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Dennis Collins Insurance Agency Encourages Individuals to Celebrate September as National Self Improvement Month by Reducing Stress and Improving Health
Date:9/9/2013

San Mateo, CA (PRWEB) September 09, 2013

Dennis Collins Insurance Agency is a big advocate for wellness—whether that means taking care of personal health, social relationships, or even wellness in the workplace. Most times, the greatest issue when it comes to wellness and self improvement is that an individual is under too much stress. In fact, an online survey of 2,020 U.S. adults 18 and older was conducted in August of 2012 by Harris Interactive for the American Psychological Association. Some of the findings include:

  •     35% of Americans state that their stress levels increased over the past year
  •     20% of Americans reported extreme stress
  •     On a 10-point scale, 10 being the highest levels of stress, the 2012 average is 4.9
  •     On a 10-point scale, 10 being the highest levels of stress, the 2012 average for Millennials is 5.4
  •     The top three stressors were cited as money (69%), work (65%), and the economy (61%)

It is no secret that life can be stressful, thus having a negative impact on the self. Between work, relationships, family and even friends, there is always something that will affect an individual’s mood and stress levels. However, Dennis Collins Insurance Agency would like to point out that too much stress is linked to a variety of health issues. As California’s trusted health and life insurance provider, the agency would like to extend a few tips that may allow for individuals to de-stress this month. With September being recognized as
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