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Demystifying Diabetes: The Complete Diabetes Lifestyle
Date:11/7/2007

ng the holidays but throughout the year:

1. Exercise first thing in the morning. You get it done for the day, and

it won't be hanging over your head for hours as something you need to

do.

2. Keep a small cooler in your car packed with ice and healthy snacks. As

you're running between work, shopping and ferrying the kids, grab these

goodies instead of getting fast food.

3. If you slip up, forgive yourself. Focusing on guilt and negative

feelings takes away from your ability to concentrate on your goals.

About the Authors

Donna Kay combines her educational interest in healthcare and professional background to manage her own type 2 diabetes. Through personal experience, Kay demonstrates the powerful link between education and motivation. She inspires both patients and their family members to live a life filled with energy and enthusiasm.

Maribeth Stephens has more than 20 years' experience as a professional writer with special interest in healthcare. She recognizes that people with diabetes need understandable, high-quality information at their fingertips.

The Complete Diabetes Lifestyle (ISBN 978-0-978810818) is available from Big Think Media, Inc., http://www.completediabeteslifestyle.com.

Contact:

Arushi Sinha, Publisher

469-363-6060

info@completediabeteslifestyle.com

This release was issued through eReleases(TM). For more information, visit http://www.ereleases.com.


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SOURCE The Complete Diabetes Lifestyle
Copyright©2007 PR Newswire.
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