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Delicious Planet Organic Meal Service Is Accepting Orders For Its Weekly Detox Program Delivery
Date:12/15/2009

he Detox Program is offered every week now. Order by Friday 4pm and begin on Monday. For those who wish to try detox on a do-it-yourself basis, Carter offers these tips:

1.   Omit alcohol, smoking, caffeine, sugar for one month.
2.   Omit the two main allergens that may be causing some distress – gluten (wheat, oats, barley) and dairy.
3.   Eat only fresh salads, soups, raw nuts and seeds, beans, lean fish and poultry and fruits and vegetables.

She also offers these tips to stay on plan:

 
  • Add other, non-food indulgences to your life, such as a massage or spa treatment. Rent wonderful movies to keep yourself happy and entertained. In doing so, you won’t miss the pizza, coffee, and other items that might be contributing to your ills in the first place. “You’ll finish the detox feeling better than ever and ready to keep the organic deliveries coming,” Carter said.
  • Quit trying to be such a perfectionist. It is much better to fall off the wagon and get back on the next day then to ever beat yourself up for cheating on your diet here and there. Try to notice and gently steer away from this behavior.
  • Adopt a stress relieving practice. Some ideas? Massage, yoga, meditation, napping on the weekends? Stress is more toxic than anything, so start here.
  • Buy as much organic as possible. Just put less pollution into your body this way and your body will reward you for it. Trader Joes and farmers’ markets are the most affordable way to go.
  • Exercise. Sweat out impurities by at least walking 30 minutes a day.
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Source: PRWeb
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