Navigation Links
Delaying school start time by one hour positively affects adolescents' cognitive performance
Date:6/12/2008

WESTCHESTER, Ill. Delaying an adolescents school start time by one hour has a positive effect on his or her cognitive performance, according to a research abstract that will be presented on Thursday at SLEEP 2008, the 22nd Annual Meeting of the Associated Professional Sleep Societies (APSS).

The study, authored by Orna Tzischinsky, PhD, of Emek Yezreel College in Israel, focused on 47 eighth graders from two classes, who were divided into experimental and control groups for a two-week period. On week one, the experimental class began their school day one hour later than usual (at 8:30 a.m.), while the control class began at the regular time (7:30 a.m.). On week two, both classes began at 7:30 a.m. The subjects were asked to maintain their habitual sleep-wake pattern. Actigraphs were worn to monitor sleep-wake patterns. On the fifth day of each week, the students performed a cognitive test.

According to the results, during the first week, the experimental class woke up 51 minutes later on average than the control class, while during the second week, the experimental and the control class woke up at the same time. Bedtime and sleep efficiency remained the same during both weeks.

The cognitive tests showed better performance with the experimental group in comparison to the control group on the first week, said Dr. Tzischinsky. The results demonstrate that longer sleep duration positively affects cognitive functioning.

It is recommended that adolescents get nine hours of nightly sleep.

The American Academy of Sleep Medicine (AASM) offers the following tips to adolescents on how to get a good nights sleep:

  • Follow a consistent bedtime routine.

  • Establish a relaxing setting at bedtime.

  • Get a full nights sleep every night.

  • Avoid foods or drinks that contain caffeine, as well as any medicine that has a stimulant, prior to bedtime.

  • Do not stay up all hours of the night to cram for an exam, do homework, etc. If after-school activities are proving to be too time-consuming, consider cutting back on these activities.

  • Keep computers and TVs out of the bedroom.

  • Do not go to bed hungry, but dont eat a big meal before bedtime either.

  • Avoid any rigorous exercise within six hours of your bedtime.

  • Make your bedroom quiet, dark and a little bit cool.

  • Get up at the same time every morning.

Those who suspect that they might be suffering from a sleep disorder are encouraged to consult with their primary care physician or a sleep specialist.


'/>"/>

Contact: Kathleen McCann
kmccann@aasmnet.org
708-492-0930
American Academy of Sleep Medicine
Source:Eurekalert

Related medicine news :

1. Excessive overtriage in US trauma centers overwhelming system resources, delaying patient care
2. 1 out of 4 obese school-aged children suffers metabolic syndrome
3. In Middle School, Hand Hygiene Gets a Good Rap
4. Sleep problems linked to obesity, lower quality of life in school-aged children
5. CWs 7th Heaven Actress Mackenzie Rosman to Visit Top CureFinders Fund-raising School for 2008
6. Sleep variables affecting school performance are different with each educational level
7. Batted Balls Threaten High School Baseball Players
8. Fewer U.S. High School Students Engage in Risky Behaviors
9. The Hanover Extends Schools Program, Making the Grade in GA, KS, MD, and VA
10. AMSA PharmFree Scorecard Grades U.S. Medical Schools on Conflict-of-Interest Policies; Only 7 Receive an A
11. Injuries to high school baseball players becoming more serious
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:5/26/2016)... ... May 26, 2016 , ... ... a significant negative impact on long-term patient survival, reports a team of UPMC ... online this week in the Journal of Thoracic and Cardiovascular Surgery, provide critical ...
(Date:5/26/2016)... ... May 26, 2016 , ... MadgeTech will be showcasing its line of ... Warner, New Hampshire at the MadgeTech headquarters. With products sold in more than 100 ... government agencies, including NASA. , In 2012, NASA strategically set up 17 RHTemp101A ...
(Date:5/26/2016)... ... May 26, 2016 , ... Dr. James Maisel will ... Long Island Chapter on June 4, 2016, 1:30-3:30 pm at the Farmingdale Public ... Retina Group of New York , is a Board Certified ophthalmologist who ...
(Date:5/26/2016)... (PRWEB) , ... May 26, 2016 , ... In an effort to provide hair restoration ... to both Snapchat users and those who do not use the app. Dr. Mohebi, the ... new page, Dr. Mohebi Live . , Dr. Mohebi says, “The positive response ...
(Date:5/26/2016)... ... May 26, 2016 , ... Leadership of ... today announced the organization has earned its ISO 13485 certification, indicating the company’s ... with all rules and policies associated with ISO quality standard 13485. , ...
Breaking Medicine News(10 mins):
(Date:5/25/2016)... NEW YORK , May 25, 2016  According ... devices reached $381 billion in 2015.  Though these ... still plenty of opportunity for success for companies ... end, in search of new growth prospects medical ... revenue on research and development (R&D) than do ...
(Date:5/25/2016)... -- MedDay, a biotechnology company focused on the ... entitled "High doses of biotin in progressive multiple sclerosis: extension ... Professor Ayman Tourbah , Principal Investigator of the Phase ... of Neurology (EAN) in Copenhagen, Denmark . ... place on Sunday, 29 May 2016 from 14:45 to 16:15 ...
(Date:5/24/2016)... , May 24, 2016 ... beide primären Endpunkte und ... Überlegenheit in ‚ausgezeichneter plus guter ... Colons    ,      (Logo: ... gab heute neue positive Daten von der MORA-Studie ...
Breaking Medicine Technology: