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Dehydration is a problem in combat sports
Date:5/2/2013

nce, explosiveness and strength are reduced in their first fights. Previous research has also shown that their mental performance may suffer, which could imply a poor perception and ability to make quick decisions,' says Pettersson.

Pettersson has served as a nutritionist on the Swedish Olympic Committee's resource team for several years. He suggests that not only areas such as nutritional counselling and long-term weight management but also the rulebooks should be reviewed in order to reduce dramatic short-term weight loss in weight class sports.

'One way to deal with the problem would be to schedule the weigh-ins right before a match, or to do weigh-ins like today but add a second weigh-in right before a match with a rule for how much weight an athlete is allowed to gain in between. Yet new rules would probably not be enough. To make up for any lost mental advantages, the athletes may need some good mental coaching.'

The results show that many actors involved in the sports need to be made aware of the problems, including athletes, coaches, nutritionists, and sports psychologists. Furthermore, the international federations for the respective sports should seriously consider revising their rulebooks.


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Contact: Stefan Pettersson
stefan.pettersson@ped.gu.se
46-070-205-4751
University of Gothenburg
Source:Eurekalert

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