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Daylight-Saving Time Switch May Leave You Sleepy, U-M Physician Says
Date:3/10/2010

Healthy Sleep Advice from the National Sleep Foundation

  • Go to sleep and wake up at the same time every day, and avoid spending more time in bed than needed.
  • Use your bedroom only for sleep to strengthen the association between your bed and sleep. It may help to remove work materials, computers and televisions from your bedroom.
  • Create an environment conducive to sleep that is quiet, dark and cool with a comfortable mattress and pillows.
  • Reduce or eliminate your intake of caffeine, nicotine and alcohol.

SOURCE University of Michigan Health System

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