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Daylight-Saving Time Switch May Leave You Sleepy, U-M Physician Says
Date:3/10/2010

o the new schedule.

The first day of daylight-saving time is not the only time when the amount of sleep should be of concern, however. Chervin says most adults should get about eight to 8.5 hours of sleep a night, but many get less and are chronically sleep deprived. Those patterns can start in childhood.

"We generally spend one-third of life sleeping—or at least we should," Chervin says. "We're learning more and more about how that one-third has critical impact on the other two-thirds."

It's hard to find any aspect of health untouched by sleep, Chervin says. The brain of a person who does not get enough sleep—in quality and in quantity—is unable to operate efficiently. Health, emotions, memory and more are affected. Furthermore, sleep disorders also may increase risks of obesity, diabetes, stroke and heart attacks.

Chervin is also co-director of the University of Michigan's Center for Sleep Science, which is one of only three institutions thus far to be recognized as a Comprehensive Academic Sleep Program of Distinction by the American Academy of Sleep Medicine. U-M has 44 faculty affilia
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SOURCE University of Michigan Health System
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