Navigation Links
David Diaz Loses 100 Pounds in 6 months with LEAF Lifestyle

Los Angeles, CA (PRWEB) October 23, 2013

While every weight loss journey is often tough, the first step is typically the hardest to take. Nevertheless, the ability to take that step makes all the difference. It was only 6 months ago that David Diaz embarked upon a journey to lose 100 pounds with LEAF Lifestyle.

Luke Sniewski, LEAF Founder/CEO, recalls the beginning of Diaz’s journey. “David wanted to focus his life on health. He found himself in life situations that many of us get stuck in and don't know how to get out of or who to ask for help. David took the brave and uncomfortable first step and simply said, ‘help me.’ It was real. It was emotional. And I knew he had the right mindset to succeed.”

Ready to embark on his journey, Diaz turned his life over to LEAF’s Lifestyle Transformation program. The program focused on the 6 principles necessary for a healthy lifestyle:

1.    Real Food – Diaz incorporated a healthy diet catered to his individual biochemistry and focused on establishing healthy eating habits.
2.    Movement – Aside from strength & conditioning with LEAF Founder/CEO Luke Sniewski, Diaz also incorporated yoga with Claire Robbie, Founder of Jack & Olive Retreats. The program also emphasized daily movement, which translated into David riding his bike to work or doing a hike after work.
3.    Rest & Relaxation – When life, work and the training got too intense, the program eased up and supported Diaz, allowing him to recover, stay in control, and break through plateaus.
4.    Lifelong Learning – Diaz was intimately involved in the Lifestyle Transformation, reading and researching the various changes offered by the program. He was taught to be his own health and wellness guru, understanding that “health is a matter of reassessing one’s own priorities.”
5.    Community – Diaz surrounded himself with positive individuals that supported his goals and often times participated in healthy activities, like Sunday Hike Club.
6.    Love - Most important, Diaz learned the importance of loving himself. He utilized LEAF strategies and ensured that he was his biggest supporter during the challenging moments.

After following the program and transforming both his body and his lifestyle, Diaz has rekindled a new passion for life. “It was a truly enlightening experience the first time I was doing a hike and I thought to myself, ‘this is getting easier because I am getting fitter.’ It's a wonderful feeling, and one I don't ever want to let go of it.”

The emotional and inspiring video of David’s journey is available at

LEAF Lifestyle is a community of health professionals and experts who want to help others on their path towards optimal health and wellness. LEAF focuses it's lifestyle recommendations on Longevity, Energy, Athleticism, and Function. In addition to providing expert opinions, LEAF also offers videos, online programs, coaching and e-books. Visit for more details.

To schedule an interview with David Diaz or Luke Sniewski, or for media inquires, please contact: Kelley Coughlan, Melrose PR, Kelley(at)melrosepr(dot)com, (310) 260-7901,

Read the full story at

Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. David Feherty, Rick Pitino, Bob Woodward and Bobbie Blair to Headline the 20th Annual ASC Conference
2. David-Dorian Ross Leads TaijiFit Sneak Peek at Equinox Newport Beach
3. Liposuction Guru Dr. David Amron Released a Report That Shows 50 Percent of His Patients Travel to Los Angeles to Get Liposuction From Him
4. Kenneth Kaushansky, M.D., and David J. Kuter, M.D., D.Phil., to present 2013 Ernest Beutler Lecture
5. David Pearson Named Vice President of Human Resources at Extensis Group Inc.
6. Keynote Speaker David Belforte to Expand on the Rise of the Laser Market at LME 2013
7. Dr. David Perna of Back and Body Medical in Midtown Manhattan Completes Ironman 70.3 Syracuse, Gains New Perspective on Patients’ Fitness Goals and Training Requirements
8. Dr. David Amron Reports That One in Four Liposuction Patients Will Require Revision Surgery
9. BiologicsMD, Inc. Announces The Appointment of J. David Owens as Chief Executive Officer
10. RxISK Seeks Reports from AbbVie Customers as part of campaign launched today by Dr. David Healy
11. Early Orthodontic Care is Necessary for a Healthy Smile, According to Dr. David Morrow of York Mills Orthodontics
Post Your Comments:
(Date:6/26/2016)... ... ... blind and certified personal trainer is helping to develop a weight loss fitness plan that ... the two major problems leading the fitness industry today:, , All ... They don’t eliminate all the reasons people quit their exercise program , ...
(Date:6/25/2016)... (PRWEB) , ... June 25, 2016 , ... ... health policy issues and applications at AcademyHealth’s Annual Research Meeting June 26-28, 2016, ... work on several important health care topics including advance care planning, healthcare costs ...
(Date:6/25/2016)... ... ... The temporary closing of Bruton Memorial Library on June 21 due to a possible lice ... overlooked aspect of head lice: the parasite’s ability to live away from a human host, ... a necessary one in the event that lice have simply gotten out of control. , ...
(Date:6/25/2016)... ... June 25, 2016 , ... First Choice Emergency Room , ... Sesan Ogunleye, as the Medical Director of its new Mesquite-Samuell Farm facility. , ... our new Mesquite location,” said Dr. James M. Muzzarelli, Executive Medical Director of First ...
(Date:6/25/2016)... ... June 25, 2016 , ... ... recover from injury. Recently, he has implemented orthobiologic procedures as a method for ... is one of the first doctors to perform the treatment. Orthobiologics are substances ...
Breaking Medicine News(10 mins):
(Date:6/26/2016)... , June 27, 2016  VMS Rehab Systems, ... Board will take whatever measures required to build a ... stock which is currently listed on the OTC Markets-pink ... Company Chairman and CEO, "We are seeing an anomaly ... to understand, not only by the Company, but shareholders ...
(Date:6/24/2016)... 24, 2016  Collagen Matrix, Inc., ("Collagen Matrix") ... manufacturing of collagen and mineral based medical devices ... Bill Messer has joined the company ... leverage the growing portfolio of oral surgery, neurosurgery, ... Bill joins the Collagen Matrix executive team as ...
(Date:6/24/2016)... 24, 2016 ... the addition of the " Global Markets for ... This report focuses on ... updated review, including its applications in various applications. The ... which includes three main industries: pharmaceutical and biotechnology, food ...
Breaking Medicine Technology: