Navigation Links
Dark Chocolate May Lower Stroke Risk

But these sweet findings aren't conclusive, researchers say

THURSDAY, Feb. 11 (HealthDay News) -- Just in time for Valentine's Day comes word that eating dark chocolate appears to lower your risk of stroke or lessen the likelihood of death after a stroke.

But the findings, based on a review of existing research, aren't conclusive, and they don't prove that chocolate is good for your heart. And dietitians say too much chocolate can be harmful.

Still, two of the three studies analyzed in the review provide yet another suggestion that health benefits lurk in chocolate, dark chocolate in particular, said review co-author Dr. Gustavo Saposnik.

If choosing among white chocolate, milk chocolate or dark chocolate, "I'd definitely go with the dark chocolate," said Saposnik, director of the Stroke Research Unit at St. Michael's Hospital in Toronto.

The review authors, who found three studies on chocolate consumption and stroke between 2001 and 2009, are scheduled to report their findings at the American Academy of Neurology's annual meeting in Toronto in April.

One study found no significant association between chocolate consumption and risk of stroke or death from stroke. But another found that the stroke rate was 22 percent lower in people who ate chocolate once a week, and a third reported that death from stroke was 46 percent lower in those who ate 50 grams of chocolate once a week.

The health benefit may come from antioxidants called flavonoids that are present in chocolate, Saposnik said. Antioxidants are thought to prevent cell damage.

In years past, "the message was that chocolate consumption might be associated with higher LDL [bad] cholesterol or perhaps higher incidence of cardiovascular disease," he said. "Today, we know that all chocolates are not the same."

So, should you and your sweetheart add dark chocolate to your diet? "I'm not sure we can provide any recommendation at this time," Saposnik said.

For one thing, it's possible that some factor other than chocolate could be helping lower the risk of stroke. Those who eat more chocolate could be wealthier and have better access to health care, for instance, or go to the gym more often.

Saposnik said more studies will help clarify the association between chocolate and stroke risk.

For now, said registered dietitian Katie Clark, "caution should be taken not to promote chocolate as a health food," even though it's fine in moderation.

Chocolate is a major source of saturated fat, which raises bad cholesterol and boosts heart disease risk, said Clark, an assistant clinical professor at the University of California at San Francisco.

But Keith-Thomas Ayoob, an associate professor at Albert Einstein College of Medicine in New York City who studies nutrition, said chocolate does have its benefits. "Several studies indicate that even a little chocolate can help reduce blood pressure and increase blood flow through the arteries. Both are good for heart health," he said. "It's nice to know that chocolate isn't bad for you, assuming you eat modest amounts and don't become overweight by overeating it."

More information

The National Stroke Association has more on stroke.

SOURCES: Gustavo Saposnik, M.D., M.Sc., director, Stroke Research Unit, St. Michael's Hospital, Toronto; Katie Clark, M.P.H., R.D., assistant clinical professor, University of California at San Francisco; Keith-Thomas Ayoob, Ed.D., R.D., F.A.D.A., associate clinical professor, Albert Einstein College of Medicine, New York City; Feb. 11, 2010, American Academy of Neurology, news release

Copyright©2010 ScoutNews,LLC.
All rights reserved

Related medicine news :

1. Yogen Fruz Introduces New Holiday Flavors: Yog-Nog and Mint Chocolate Chip
2. Chocolate Soothes the Stressed-Out Soul
3. Cocoa in Chocolate May Be Good for the Heart
4. Bill & Melinda Gates Foundation Funds 76 New Ideas to Improve Global Health, From Chewing Gum to Chocolate
5. Mars Lends Sweet Support in Fight Against Breast Cancer Through Its M&Ms(R) And Dove(R) Chocolate Brands, as Well as Its Celebrated Race Team
6. Delicious and Nutritious -- Chocolate Milk Is Harmonious This Halloween
7. Three New ZonePerfect(R) Dark Chocolate Nutrition Bar Flavors Fuel Satisfying and Delicious Snacking
8. Explorers Bounty Coffees and Chocolates Helping Individuals Reverse the Aging Process
9. Chocolate Milks Natural Muscle Recovery Benefits Match or May Even Surpass a Specially Designed Carbohydrate Sports Drink
10. Celebrities to Highlight at St. Judes Inaugural Wine and Chocolate Gala
11. Weaver Popcorn Company Issues a Nationwide Precautionary Voluntary Recall of 12 oz. (340g) Trails End(R) Chocolatey Peanut Clusters
Post Your Comments:
(Date:10/13/2017)... ... October 13, 2017 , ... Talented ... the lowdown on sciatica in a new episode of "Success Files," which is ... events and innovation and investigates each subject in-depth with passion and integrity. , ...
(Date:10/13/2017)... ... 13, 2017 , ... “The Journey: From the Mountains to the Mission Field”: ... souls in the Philippines. “The Journey: From the Mountains to the Mission Field” is ... Bible. She has taught all ages and currently teaches a class of ladies at ...
(Date:10/12/2017)... ... 2017 , ... First Healthcare Compliance (FHC), an industry leader ... range of technology and learning solutions at the 68th Annual American Healthcare Association ... held October 14–18, 2017 at the Mandalay Bay Resort in Las Vegas, Nevada. ...
(Date:10/12/2017)... ... October 12, 2017 , ... Planet Fitness, one of the largest and ... plans to open a flagship location in Covington, LA at 401 N. U.S. Highway ... store next to Office Depot in the Holiday Square shopping center. Its location allows ...
(Date:10/12/2017)... ... 2017 , ... IsoComforter, Inc. ( ), one of the ... new design of the shoulder pad. The shoulder pad provides optimal support and ... pain while using cold therapy. By utilizing ice and water that is circulated from ...
Breaking Medicine News(10 mins):
(Date:10/12/2017)...   Divoti USA will engrave and process ... of the latest FDA requirements, which stipulates new criteria regarding medical ... need of Medical ID jewelry such as Medical ID Bracelets, can ... in terms of the new FDA requirements . ... Divoti offers this dark mark fiber laser ...
(Date:10/11/2017)... Oct. 11, 2017  BioPharmX Corporation (NYSE MKT: BPMX) ... developed an innovative way to use nonlinear optical imaging ... of new drugs. ... Conference will show how researchers from BioPharmX and the ... School used a suite of imaging techniques in what ...
(Date:10/11/2017)... , Oct. 11, 2017  True Health, a ... amplified its effort during National Breast Cancer Awareness ... cancer risks. ... Oncology calculated that more than 10 million American ... mutations in BRCA1 or BRCA2 and have not had ...
Breaking Medicine Technology: