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Dancing in the Eye of the Hurricane: How to Stop Running from Stress…and Start Asking It to Dance
Date:12/18/2009

and compulsive drives that sink their peace of mind and morale.

Stress exacts a very real price. Stress affects one's body, mind and quality of life. High levels of stress can impact energy levels, weaken the immune system, raise blood pressure, and interfere with tissue repair and growth. It can also contribute to depression.

Nobody likes Suzie or Sammy Stressor! People who are full of stress and anxiety tend to raise anxiety levels of others. We tend to gravitate toward those who are calming influences, not stress inducers, so those stressful people are often avoided.

Prisoners of the mind. Due to a mix of genetic factors and external conditioning, we are locked into a set of habitual and automatic attitudes, thoughts, and behaviors that are often harmful. And trigger A will almost always lead to result B, unless you take specific steps to redefine what B is.

Mind training? What’s that? This isn’t about brainwashing—it’s about learning to consciously redirect dysfunctional brain patterns. Brainwaves should all work together in harmony, but one often dominates the others, leading to dysfunctional thoughts and habits and “negative feedback loops” of behavior. Mind training helps with focusing on and becoming aware of each brainwave, thus triggering the neuroplastic function of the brain.

Let stress “flow” away. Many people spend more time rehashing the past and worrying about the future than they do dealing with the here and now. Silence this inner voice through mind training to open up to a state called “flow”—which is the antithesis of stress.

Get Home (Base) free! Mind training practice moves the focus from looking outside oneself for answers and fulfillment. We are all wired for what we really want: peace and happiness. It’s those culturally acquired desires for “more” that create disappointment, stress, and unhappiness! By
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