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Dakim Recommends Six New Year Resolutions to Stay Cognitively Fit
Date:2/3/2009

tion to learn something new, the new activity may provide mental stimulation otherwise lacking in current daily activities. For example, gardening requires the use of visual-spatial reasoning to imagine and plan which plants will go where in relation to each other.

5 -- Get more cardio vascular exercise -- This may have been on that list of original resolutions to help with physical appearance; however, it can also improve brain function. Exercise will help the heart and thereby feed the brain with necessary blood and oxygen. So whether in the form of power-walking or taking the stairs instead of the elevator, make 2009 a little more active. Of course, talk to your doctor before beginning any exercise program.

6 -- Learn meditation -- Resolve in 2009 to find the time for meditation, prayer or other forms of spirituality. Studies have documented a relationship between spirituality and the immune system, to longevity and attendance at formalized places of worship, and to the general well being of those who may be ill.

About Dakim, Inc.

Dakim, Inc., is the leading provider of brain fitness programs designed to help seniors reduce their risk of memory loss and dementia. The company's Dakim(R) Brain Fitness(TM) System is a touch screen-based mental stimulation system that offers a constantly changing series of rigorous but entertaining multimedia activities to help seniors preserve brain function. Home users can use it to combat a decline in brain function; institutions and home caregivers can use it to provide effective mental stimulation while reducing the cost of resident care. The company is headquartered in Santa Monica, CA. For more information, visit http://www.dakim.com.


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SOURCE Dakim, Inc.
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