Navigation Links
Dairy foods may improve bone health during diet and exercise in overweight premenopausal women
Date:11/9/2011

Chevy Chase, MD A recent study accepted for publication in The Endocrine Society's Journal of Clinical Endocrinology & Metabolism (JCEM) found that consumption of dairy foods and higher protein resulted in improvements in markers of bone formation and reductions in markers of bone degradation in overweight and obese young women over 16 weeks of diet- and exercise-induced weight loss.

Previous studies have shown that higher body weight is associated with greater bone mass and that weight loss through dieting can adversely affect bone health. While the individual effects of dairy, calcium, protein and exercise on bone during weight loss have been studied in premenopausal women, no trial until now has combined all these strategies together into one study to support bone health.

"Our findings show that a diet with a high proportion of dairy foods and higher than recommended protein intake was associated with improved markers for bone health," said Stuart Phillips, PhD, of McMaster University in Hamilton, Ontario and senior author of the study. "Thus, to avoid deleterious consequences to their bone health, women who are attempting weight loss through dieting should practice consumption of more protein from dairy sources."

In this study, researchers conducted a controlled randomized weight loss intervention trial involving 90 premenopausal overweight or obese women which was designed to achieve weight loss and be supportive of bone health. Phillips and his colleagues employed modest dietary calorie restriction and daily exercise including aerobic and resistance training with varied intakes of protein and dairy foods. Researchers used dual-energy X-ray absorptiometry (DXA) scans to assess bone mineral density and content, and analyzed participants' urine and blood samples to evaluate serum levels of several bone health biomarkers.

Results from the study showed that the consumption of diets higher in protein with an emphasis on dairy foods during a diet and exercise period, positively affected markers of bone turnover, calcium, vitamin D status and bone metabolism in overweight and obese premenopausal women.

"Our data provide a good rationale to recommend consumption of dairy foods to aid in high quality weight loss, which we define as loss of fat as opposed to muscle, and the promotion of bone health in young women who are at the age when achieving and maintaining peak bone mass is of great importance," said Phillips.


'/>"/>

Contact: Aaron Lohr
alohr@endo-society.org
240-482-1380
The Endocrine Society
Source:Eurekalert

Related medicine news :

1. Foods with baked milk may help build tolerance in children with dairy allergies
2. Dairy consumption does not elevate heart-attack risk, study suggests
3. Is dairy colostrum the key to Olympic success?
4. Whole-Fat Dairy Products May Lower Type 2 Diabetes Risk: Study
5. MimicCreme Announces the Release of its Dairy-Free Whipping Cream - HealthyTop and Two New Flavored Coffee Creamers.
6. Florida Departments of Agriculture and Education Join Florida Dairy Farmers and NFL to Improve Health and Wellness in Florida Schools
7. Dairy Industry Raises a Glass of Milk to Lets Move! Campaign
8. Avoiding Dairy Due to Lactose Intolerance is Unnecessary in Most Cases and May Pose Diet and Health Risks, Concludes National Institutes of Health Consensus Development Conference Panel
9. Panel asks dairy avoiders: Are you getting enough?
10. New study finds familiarity increases the fullness that children expect from snack foods
11. Brains of Obese May Crave High-Calorie Foods More: Study
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:7/24/2017)... TX (PRWEB) , ... July 24, 2017 , ... ... student scholarship will be awarded for the fall semester to a deserving student. ... Emergency Centers Spring 2017 scholarship was awarded to Mariana Castillo who is a nursing ...
(Date:7/24/2017)... ... July 24, 2017 , ... Horizon ... for a unique opportunity that helps high school girls succeed in STEM programs ... Opportunities.” Horizon Goodwill will host over 20 high school girls at their ...
(Date:7/24/2017)... ... 24, 2017 , ... The International Essential Tremor Foundation (IETF) will host a ... (ET). The seminar will take place on Saturday, Aug. 26 at the Embassy Suites ... will run from 9 a.m. to 12 p.m., with check-in beginning at 8 a.m. ...
(Date:7/24/2017)... ... 24, 2017 , ... The Topricin Companies, formerly Topical Biomedics, ... revolutionary, natural, after-burn skin care product, Topricin After Burn Cream. , ... skin conditions, including cancer. In the short term, overexposure to sun, wind ...
(Date:7/24/2017)... , ... July 24, 2017 , ... ... fat (adipose) transfer systems announces the issuance of United States Patent Number 9,695,398 ... its adipose filtration technology. The '398 and '324 patents cover methods and ...
Breaking Medicine News(10 mins):
(Date:7/13/2017)... -- Centurion Medical Products, a leader in medical product innovation and global ... device for hospice patient care. ... Centurion Medical Products ... Patient pain management and emotional comfort are part of a hospice,s ... while preventing unneeded emergency department admission due to severe fecal impaction. ...
(Date:7/12/2017)... 2017 CarpalAID is a revolutionary new product that relieves ... Carpal tunnel syndrome affects more than 8 million people a ... of men. The common methods of treating CTS are painful surgery, ... braces or gloves. ... CarpalAID is a clear patch worn on the palm ...
(Date:7/11/2017)... 11, 2017  Bayer has awarded grants totaling more than ... of its prestigious Bayer Hemophilia Awards Program (BHAP). Four U.S. ... Philadelphia and Uniformed Services University of the Health ... winners. Grant recipients were announced last night during a reception ... Congress, Berlin, Germany . ...
Breaking Medicine Technology: