Navigation Links
Daily steps add up for midlife women's health
Date:11/21/2012

CLEVELAND, Ohio (November 21, 2012)Moving 6,000 or more steps a dayno matter howadds up to a healthier life for midlife women. That level of physical activity decreases the risk of diabetes and metabolic syndrome (a diabetes precursor and a risk for cardiovascular disease), showed a study published online this month in Menopause, the journal of the North American Menopause Society.

Although other studies have shown the value of structured exercise in lowering health risks such as diabetes, high blood pressure, and heart disease, this study has shown that habitual physical activitywhether it comes from exercising or just activities of daily livinghas the power to improve women's health.

In Passo Fundo, Brazil, 292 women who were 45 to 72 years old wore pedometers and recorded their daily steps. They also had health checks such as cholesterol and blood sugar and waist and hip measurement (to gauge abdominal obesity, which is a risk for diabetes and cardiovascular disease). Women who took 6,000 or more steps per day were considered active and those who took fewer inactive.

The active women were much less likely than the inactive ones to be obese and have metabolic syndrome or frank diabetes, whether or not they had gone through menopausewhen these risks usually go upand whether or not they were using hormone therapy.

For midlife women, it looks like the journey to health begins with 6,000 steps!


'/>"/>

Contact: Eileen Petridis
epetridis@fallscommunications.com
216-696-0229
The North American Menopause Society (NAMS)
Source:Eurekalert

Page: 1

Related medicine news :

1. Women Less Apt Than Men to Get Recommended Daily Exercise
2. U.S. Children Exposed to Hours of Background TV Daily
3. How the brains daily clock controls mood: A new project
4. Daily Coffee May Help Keep Grim Reaper Away
5. Some Diabetics May Not Benefit From Daily Aspirin
6. Intuitive Number Sense Makes Daily Life Easier
7. Study adds to evidence daily aspirin linked to lower cancer mortality
8. Daily aspirin usage associated with lower cancer mortality
9. Daily Aspirin May Cut Cancer Deaths, Another Study Finds
10. Working moms spend less time daily on kids diet, exercise, study finds
11. Daily Aspirin May Help Fight Prostate Cancer, But Not Breast Cancer
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:5/26/2016)... ... 2016 , ... There are nearly 14.5 million people living with and beyond ... Sunday, June 5, 2016, communities around the world will gather to recognize these cancer ... Cancer Survivors Day® is an annual worldwide Celebration of Life that is held on ...
(Date:5/26/2016)... Los Angeles, CA (PRWEB) , ... May 26, 2016 , ... In an effort to ... Snapchat videos available to both Snapchat users and those who do not use the app. ... available on his new page, Dr. Mohebi Live . , Dr. Mohebi says, ...
(Date:5/26/2016)... (PRWEB) , ... May 26, 2016 , ... North ... May 13 at Blackhorse Golf Club in Cypress. With the help of community partners, ... that restores, empowers, and renews hope for wounded service members and their families through ...
(Date:5/26/2016)... ... May 26, 2016 , ... Power Systems, a leading developer ... Instructor Certification Course in Stoughton, Massachusetts. The course was led by Power Systems’ ... 8 hour interactive course to qualify participants as certified PowerWave trainers. , ...
(Date:5/26/2016)... ... May 26, 2016 , ... The introduction of our professional athletes coincides with ... ™”. , “We are proud to introduce Meghan Klingenberg, defender and World ... Brian Quick, wide receiver for Los Angeles who was a second round selection in ...
Breaking Medicine News(10 mins):
(Date:5/25/2016)... , May 25, 2016  According to Kalorama ... $381 billion in 2015.  Though these are challenging ... of opportunity for success for companies that remain ... search of new growth prospects medical device companies ... research and development (R&D) than do companies in ...
(Date:5/25/2016)... 25, 2016 As illustrated by ... this month, the numbers and momentum of cannabis in ... into the billions, more research and development push the ... State of Legal Marijuana Markets Report  from from ArcView ... much of the increase in sector is attributed to ...
(Date:5/25/2016)... May 25, 2016 Digital Health Dialog, ... it by the US Patent and Trademark Office ... includes proprietary processes for electronic opt-­in and processing ... wellness programs, HIPAA compliance and otherwise. ... "Our technology allows for individuals ...
Breaking Medicine Technology: