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Daily dose of color may boost immunity this flu season
Date:11/3/2009

l phytonutrient gaps:

  1. Instead of tossing out fruits or veggies that look a bit wilted or bruised, use them. Add chopped vegetables to canned soup. Bake cored apples with a bit of cinnamon, a sprinkle of raisins and lemon zest. Or, perk up a muf-fin recipe with by adding an over-riped banana.
  2. When baking omega-3 rich fish, top with tomatoes, onions and other veggies, brush with olive oil and sprinkle with oregano, red pepper flakes and rosemary. Herbs and spices are packed with antioxidants too.
  3. Pureed fruit added to baking recipes gives moisture AND phytonutrients, while cutting fat. Try pureed plums in brownies and mashed cherries in meatloaf or hamburgers.
  4. Finally, while eating whole fruits and vegetables is the goal, a natural, plant-based supplement like those made by Nutrilite can help fill phytonutrient gaps in your diet.


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Contact: Lisa Winternitz
lwinternitz@webershandwick.com
312-988-2146
Weber Shandwick Worldwide
Source:Eurekalert

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