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Dads Can Light Their Grills Without Fear
Date:6/19/2011

u. Marinating meat in lemon juice, vinegar and herbs such as mint, tarragon rosemary or sage for at least 30 minutes can reduce hazardous HCA formation by as much as 96 percent.
  • Go lean. Either trim the fat or choose lean cuts of meat to reduce exposure to cancer-causing polycyclic aromatic hydrocarbons (PAHs) that form in the smoke when fat drips into the grill.
  • Offer vegetarian choices. Fruits and vegetables can be grilled instead of or alongside meat.
  • "For some grilling enthusiasts, these changes might initially be a lot to stomach," noted Scroggs. "But updating how you barbecue may mean you continue to enjoy grilling for many summers to come."

    More information

    The American Cancer Society offers more tips on healthy grilling.

    -- Mary Elizabeth Dallas

    SOURCE: M.D. Anderson Cancer Center, news release, June 2011


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