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Cutting carbs is more effective than low-fat diet for insulin-resistant women
Date:6/19/2010

repared meals helped make the structured diets easier and more palatable for the dieters, according to Plodkowski. "We wanted to make this study real-worldanyone could follow this plan by making moderate changes as part of a healthy menu," he said.

Both groups lost weight at each monthly weigh-in, but by 12 weeks, the insulin resistant group receiving the lower-carb diet lost significantly more weight, 19.6 pounds versus 16.2 pounds in the low-fat diet group approximately 21 percent more on average.

"These data have potential widespread applications for clinicians when counseling people with insulin resistance to help improve weight loss as part of a calorie-restricted diet," Plodkowski said. "They should at least initially lower their carbohydrate intake."


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Contact: Aaron Lohr
alohr@endo-society.org
240-482-1380
The Endocrine Society
Source:Eurekalert

Page: 1 2

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