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Cutting Out Mealtime Distractions May Help Manage Weight
Date:3/28/2013

e on the food, Diekman added. "Eat, and then look at the computer, and then eat a few more bites," she said. "Slowing down may be important because it allows you to focus on your food."

For Diekman, the message is simple: "It's all about making a meal an experience and not just eating food," she said.

More information

Learn more about weight control from the U.S. National Library of Medicine.

SOURCES: Eric Robinson, Ph.D., research fellow, Institute of Psychology, Health and Society, University of Liverpool, England; Connie Diekman, R.D., M.Ed., director of university nutrition, Washington University at St. Louis; April 2013 American Journal of Clinical Nutrition


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