Cranberries: The Little Fruit With a Great... ( WAREHAM Mass. April 16 -- Do you...)

Cranberries: The Little Fruit With a Great Big Punch

Date:4/16/2008

WAREHAM, Mass., April 16 /PRNewswire-USNewswire/ -- Do you know anyone who's a Type-A personality? A multi-tasking, go-getter? Well, if fruit could take personality tests, the cranberry would turn out to be Type-A. There's a lot of good stuff in these little red gems. But the antioxidants deserve some special attention.

(Photo: http://www.newscom.com/cgi-bin/prnh/20080416/DC19656 )

Often identified in food by their deep-colored pigment - such as the deep red color of cranberries - antioxidants are important components in plants that are showing potential to protect the body from harmful oxidants known as free radicals, which may weaken the immune system, among other things.(1)

There are different kinds of antioxidants. Cranberries have a wide array of antioxidants, but one kind that is unique to cranberries is proanthocyanidins. This type of flavonoid antioxidant keeps certain bacteria from adhering to the walls of your bladder, helping you maintain a healthy urinary tract.(2-3) In fact, research suggests daily consumption of cranberry juice cocktail can help maintain urinary tract health.(4)

Here's where cranberries really start flexing their multitasking muscles. In addition to proanthocyanidins, they also contain another type of flavonoid antioxidant - anthocyanins.(5) While more research is needed on the effects of antioxidants on health, preliminary studies suggest flavonoid antioxidants may work by helping to maintain healthy cells, tissues and arteries, which means helping you maintain a healthy heart.

Fruits and vegetables, which supply fiber and essential vitamins and minerals, are important for good health and in reducing the risk to certain chronic diseases, including heart disease. So, when trying to meet the daily recommendations for fruit intake, don't forget about the cranberry. The cranberry's one-two punch of anti-adhesi
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