Navigation Links
Could Santa's Lack of Sleep on Christmas Eve Harm His Health?

FRIDAY, Dec. 24 (HealthDay News) -- The lack of sleep experienced by Santa, his elves and reindeer around Christmas may put their health at risk, British sleep experts suggest.

While staying up all night on Christmas Eve may not harm Santa's long-term health, there are short-term risks, according to Professor Franco Cappuccio and Dr. Michelle Miller, of the University of Warwick's Warwick Medical School.

The lack of sleep while Santa travels around the world could make him drowsy, decrease his vigilance and reduce his ability to think and remember. It's possible he could fall asleep at the reins and crash his sleigh, or even deliver presents to the wrong people.

There are some things that could help the Jolly Old Elf, such as a quick nap (no more than 20 minutes) on a rooftop here and there. Or he could have a large cup of coffee, which could give him a boost about 20 minutes later. But Santa can't rely on repeating this several times because the effect of the caffeine will reduce with time and he may suffer nasty side effects, such as heart palpitations and increased blood pressure, the experts warned.

Sleep deprivation increases appetite, so Santa appreciates the treats people leave out for him as he does his rounds. Since sleep debt also leads to obesity, Cappuccio and Miller said they aren't surprised by Santa's big belly.

If you plan to give Santa a treat, make sure it isn't alcohol. His lack of sleep already reduces his level of attention to that of someone who is over the alcohol limit. Booze would greatly increase the risk of a sleigh crash.

While there's no way to avoid a sleepless night on Christmas Eve, Santa can take steps to ensure he and his elves are well-rested before the big night. For example, he could recruit more elves so that they could limit work shifts to 10 hours maximum, with plenty of rest and sleep in between, the experts suggested in a university news release.

Deer normally nap during the day and are active at night. So as long as Rudolph and the rest of the team are well-rested beforehand, they should be ready for their long and demanding journey on Christmas Eve.

Jet lag is a major issue for Santa. In order to deliver presents at exactly midnight all around the world, he has to spend 24 hours in trans-meridian travel with rapid changes in time zones, giving his body clock little chance to adapt, Cappuccio and Miller noted.

If Santa did this year-round, his well-being would be at serious risk. But he'll have a whole year to practice good sleep habits and remain fit and healthy.

More information

The U.S. National Heart, Lung, and Blood Institute offers a guide to healthy sleep.

-- Robert Preidt

SOURCE: University of Warwick, news release, Dec. 14, 2010

Copyright©2010 ScoutNews,LLC.
All rights reserved  

Related medicine news :

1. Genetic trait could triple odds of whites susceptibility to heavy cocaine abuse
2. Kidney Disease Could Be More Deadly for Kids With Lupus
3. Ventilation changes could double number of lungs available for transplant: study
4. 18.3 million baby boomers could benefit from the Affordable Care Act
5. UCSF fountain of youth pill could restore aging immune system
6. Stray Breast Tumor Cells in Early Chemo Could Be Bad Sign
7. A few steps could lead to big gains for hospitalized seniors
8. Changes to Flex Spending Accounts Could Hurt Consumers
9. Tests between colonoscopies could be lifesaver for high-risk patients
10. Could Cell Phones Raise Odds for Behavioral Woes in Kids?
11. Gene Could Play Role in Intersex Conditions
Post Your Comments:
Related Image:
Could Santa's Lack of Sleep on Christmas Eve Harm His Health?
(Date:6/25/2016)... (PRWEB) , ... June 25, 2016 , ... Austin residents ... the American College of Mohs Surgery and to Dr. Russell Peckham for medical and ... highly effective treatment for skin cancer. The selective fellowship in Mohs Micrographic Surgery completed ...
(Date:6/25/2016)... CA (PRWEB) , ... June 25, 2016 , ... As ... with Magna Cum Laude and his M.D from the David Geffen School of Medicine ... and returned to Los Angeles to complete his fellowship in hematology/oncology at the UCLA-Olive ...
(Date:6/24/2016)... Angeles, CA (PRWEB) , ... June 24, 2016 , ... ... surgery procedures that most people are unfamiliar with. The article goes on to state ... procedures, but also many of these less common operations such as calf and cheek ...
(Date:6/24/2016)... ... June 24, 2016 , ... The Pulmonary Hypertension Association ... it will receive two significant new grants to support its work to advance ... 25th anniversary by recognizing patients, medical professionals and scientists for their work in ...
(Date:6/24/2016)... ... June 24, 2016 , ... Topical BioMedics, Inc, makers of Topricin and MyPainAway Pain Relief ... a minimum wage raise to $12 an hour by 2020 and then adjusting it yearly ... lost value of the minimum wage, assure the wage floor does not erode again, and ...
Breaking Medicine News(10 mins):
(Date:6/23/2016)... , June 23, 2016 Research and ... Devices Medical Market Analysis 2016 - Forecast to 2022" ... The report contains up to date financial data derived ... Assessment of major trends with potential impact on the market ... of market segmentation which comprises of sub markets, regional and ...
(Date:6/23/2016)... June 23, 2016 , , ... July 7, 2016 , , , , LOCATION: , , ... , , , EXPERT PANELISTS:  , , , Frost & ... Analyst, Christi Bird; Senior Industry Analyst, Divyaa Ravishankar and Unmesh Lal, ... The global pharmaceutical industry is witnessing an exceptional era. Several new ...
(Date:6/23/2016)... PRINCETON, N.J. , June 23, 2016  Guerbet ... of Premier Inc.,s Supplier Horizon Award . ... this year, Guerbet was recognized for its support of ... value creation through clinical excellence, and commitment to lower ... delighted to receive this recognition of our outstanding customer ...
Breaking Medicine Technology: