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Cornflakes, White Bread Could Boost Heart Risk
Date:6/11/2009

" diet used in the study. The team had other adult participants go on a moderate carb diet where 43 percent of calories came from carbohydrates. Protein intake (a major influence on satiety) was the same for both diets, but people on the moderate-carb diet took in a bit more fat to make up the difference.

The results: after a month, the 16 participants on the moderate carb diet had lowered blood insulin levels, more stable blood sugar, and a longer duration of a sense of fullness after a meal than did the 14 people on the control diet.

A longer time feeling full might translate into less snacking or eating and perhaps fewer added pounds, the team said. So, "over the long run a sustained modest reduction in carbohydrate intake may help to reduce energy consumption and facilitate weight loss," Gower said in a meeting news release.

More information

To learn more about glycemic index, visit the American Diabetes Association.



SOURCES: Barry Braun, Ph.D., associate professor, kinesiology, and director, Energy Metabolism Laboratory, University of Massachusetts, Amherst; Michael Shechter, M.D., senior cardiologist and director, clinical research unit, and senior lecturer, The Sackler Faculty of Medicine, Tel Aviv University, Israel; June 16, 2009, Journal of the American College of Cardiology; June 11, 2009, news release, Endocrine Society


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