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Cook With Love This Valentine's Day With Heart-Smart Recipes
Date:2/9/2010

lank' href="http://www.canolainfo.org">www.canolainfo.org or find us on Facebook.com/CanolaInfo and Twitter.com/CanolaInfo.

* Limited and not conclusive scientific evidence suggests that eating about 1 and 1/2 tablespoons (19 grams) of canola oil daily may reduce the risk of coronary heart disease due to the unsaturated fat content in canola oil. To achieve this possible benefit, canola oil is to replace a similar amount of saturated fat and not increase the total number of calories you eat in a day.

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Suzanne Steinbaum, DO, MD

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Nancy S. Hughes

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