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Cook With Love This Valentine's Day With Heart-Smart Recipes
Date:2/9/2010

Give a Gift for the Heart with "The Heart-Smart Diabetes Kitchen" Cookbook

CHICAGO, Feb. 9 /PRNewswire-USNewswire/ -- Show your love this Valentine's Day by giving a gift for the heart with the new cookbook "The Heart-Smart Diabetes Kitchen: Fresh, Fast, and Flavorful Recipes Made with Canola Oil" by the American Diabetes Association (ADA) and CanolaInfo. Whether you cook some of these recipes for love or give the cookbook as a gift, you will literally help look after someone's heart.  

(Photo:  http://www.newscom.com/cgi-bin/prnh/20100209/DC52326)

Cardiovascular disease is the leading cause of death in the U.S. and people with diabetes are at even greater risk, with 65 percent dying of heart disease and stroke, according to the American Heart Association. Yet, cardiovascular disease is often preventable with healthy lifestyle habits such as a heart-smart diet low in saturated and trans fats and cholesterol.

"Heart disease is largely preventable with a healthy diet, exercise, minimizing stress and not smoking," said Suzanne Steinbaum, D.O., M.D., preventive cardiologist. "It's important to watch total calories and eat predominantly unsaturated fats along with vegetables, fruits, whole grains and lean meats."  

Each recipe in "The Heart-Smart Diabetes Kitchen" is made with canola oil, which has the least saturated fat and most omega-3 fat of all common cooking oils. It is free of trans fat and cholesterol. Due to this healthy profile, the U.S. Food and Dr
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SOURCE CanolaInfo
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