Navigation Links
'Controlling Your Future: Six Steps To A Better Life': New Self-Help Book Teaches the Art of Self-discipline, Self-control
Date:7/10/2009

MANSFIELD, Conn., July 10 /PRNewswire/ -- Life is unfair, the economy is out of control and disaster can strike at any time. However true these statements might be, your ability to bounce back from your circumstances depends on your own control over yourself. In his refreshing new self-help book, "Controlling Your Future: Six Steps To A Better Life" (published by AuthorHouse), Richard Norgaard shows readers how to achieve total fitness -- mind, body and finances -- through self-discipline and self-control.

"Controlling Your Future: Six Steps To A Better Life" doesn't dance around the facts: the only one who can change your life is you. Norgaard offers six simple steps on how to uncover what is missing in your life and how to turn your lives around.

"The current consensus is that the coming generations won't live longer or better or healthier, because we have failed to recognize that life is not easy or comfortable," writes Norgaard. "It remains difficult, as it has been for eons. The problem lies in our brains, not so much our bodies. Our existence today requires ever more discipline, even as we are showing less and less discipline. The trouble is that discipline is not inherited, it is learned. The undisciplined mind does not respond well to the need for discipline."

"Controlling Your Future: Six Steps To A Better Life" presents the roadmap to disciplining the mind. There are six steps to Norgaard's plan:

    -- Get control over your body by beginning to exercise
    -- Get the proper amounts of nutrients to fuel your body
    -- Improve your brain's performance through continuous learning
    -- Learn to make the best of the challenges in your professional life
    -- Develop financial responsibility
    -- Learn how to control distractions

Using a uniquely historical approach to current issues of obesity, health and consumer culture, "Controlling Your Future: Six Steps To A Better Life" presents a plan for how to work towards a brighter future. Norgaard asks readers not to heed the siren call of their life's distractions, and focus instead on disciplining the mind by organizing time wisely in order to regain control of their lives.

Richard Norgaard has climbed mountains, completed four marathons, finished seven 100-mile bike rides, swam countless miles and trekked through much of the world. He served in the U.S. Navy during the Korean War and has been active in civic life. His interests include history, science, philosophy, economics and physical fitness. He is a Professor Emeritus with a Ph.D. in financial economics. He is the author of 70 articles and four books. He and his wife have lived for the last 37 years in Mansfield, Conn.

AuthorHouse is the premier book publisher for emerging, self-published authors. For more information, please visit http://www.authorhouse.com.

    EDITORS: For review copies or interview requests, contact:

    Promotional Services Department
    Tel: 888-728-8467
    Fax: 812-961-3133
    Email: pressreleases@authorhouse.com
    (When requesting a review copy, please provide a street address.)

This release was issued through eReleases(TM). For more information, visit http://www.ereleases.com.


'/>"/>
SOURCE AuthorHouse
Copyright©2009 PR Newswire.
All rights reserved

Related medicine news :

1. Maternal depression and controlling behavior associated with increased stress response in infants
2. Controlling for size may also prevent cancer
3. Older blacks and Latinos still lag whites in controlling diabetes
4. Scientists discover tiny RNAs play a big role in controlling genes
5. AARP CEO Bill Novelli Tells Lawmakers: Controlling Health Care Costs Key to Budget Reform
6. TIGroup Acquires Controlling Interest in Healthcare Services Provider
7. Jefferson scientists uncover role of cancer stem cell marker: controlling gene expression
8. Controlling health destiny
9. Hispanics have more difficulty controlling diabetes than non-Hispanic whites
10. Math model identifies key to controlling epidemic
11. Novel mechanisms controlling insulin release and fat deposition discovered
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:5/26/2016)... ... May 26, 2016 , ... There are many ways to cook ... Council (NHDSC) suggests that Americans prefer their dogs straight off the grill. Of the ... is their favorite way to cook a hot dog, far outpacing other cooking methods ...
(Date:5/26/2016)... Atlanta, Georgia (PRWEB) , ... May 26, 2016 ... ... a certificate in intellectual property (IP) to its specialty academic programs. , Answering ... joins the college’s existing certificate programs in health law, and environmental and land ...
(Date:5/26/2016)... ... May 26, 2016 , ... Cardiac ... significant negative impact on long-term patient survival, reports a team of UPMC researchers ... this week in the Journal of Thoracic and Cardiovascular Surgery, provide critical information ...
(Date:5/26/2016)... , ... May 26, 2016 , ... ... Degeneration” for the Foundation Fighting Blindness, Long Island Chapter on June 4, 2016, ... public. , Dr. Maisel, founder of Retina Group of New York , ...
(Date:5/26/2016)... Indianapolis, Indiana (PRWEB) , ... May 26, 2016 ... ... national provider of healthcare supply chain solutions, today announced the organization has earned ... management meets international standards and is compliant with all rules and policies associated ...
Breaking Medicine News(10 mins):
(Date:5/26/2016)... 26, 2016 According to a new ... Market - U.S. Industry Analysis, Size, Share, Growth, Trends, and ... the U.S. was valued at US$ 5.89 Bn in 2014 ... from 2015 to 2023 to reach US$ 7.99 Bn in ... and emerging needle free drug delivery devices and the market ...
(Date:5/25/2016)... FDA 510(k) clearance covers Confocal Miniprobes ... and surgical applications Mauna Kea Technologies ... multidisciplinary confocal laser endomicroscopy (CLE) platform, today announced ... the 12 th 510(k) clearance from United ... FDA clearance covers Confocal Miniprobes indicated for use ...
(Date:5/25/2016)... YORK , May 25, 2016  According to ... reached $381 billion in 2015.  Though these are ... plenty of opportunity for success for companies that ... in search of new growth prospects medical device ... on research and development (R&D) than do companies ...
Breaking Medicine Technology: