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Consumer Reports Swine Flu Survival Kit Prepares Consumers for Potentially Tough Flu Season This Fall
Date:8/3/2009

Consumer Reports shows how to avoid drugstore traps, and which remedies are most effective

YONKERS, N.Y., Aug. 3 /PRNewswire-HISPANIC PR WIRE/ -- As the U.S. prepares for a possible second wave of H1N1 or swine flu, as well as for the annual scourge of seasonal flu and colds, a new report from Consumer Reports helps households prepare for, prevent, and treat cold and flu symptoms safely and effectively, including recommendations for what to pack in an emergency kit for a flu outbreak. The report is available in the September 2009 issue of Consumer Reports and online at http://www.ConsumerReportsHealth.org/.

How to Prepare a Swine Flu Emergency Kit

In case the second wave of swine flu is severe enough to warrant home confinement, consumers should pack an emergency kit in advance. You will need:

  • A two-week supply of food and water.
  • Fever reducers, such as acetaminophen, ibuprofen, or naproxen.
  • Cough and cold medications containing chlorpheniramine, diphenhydramine, oxymetazoline, and pseudoephedrine and lozenges with dyclonine, glycerin, or honey can help ease symptoms.
  • Electrolyte drinks, such as Gatorade or Powerade, to keep you hydrated.
  • Hand sanitizer with at least 60 percent alcohol, such as Purell, to kill viruses when soap and water aren't available.
  • Surgical masks with an FDA rating of at least N-95 to help prevent spreading the flu. Masks need to be replaced often and disposed of after use.

For all emergencies, Consumer Reports recommends packing at least three days worth of nonperishable food; at least one gallon of water per person, per day; a fi
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SOURCE Consumer Reports
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