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Consistent bed time and wake time linked to healthier weight
Date:11/18/2013

y patterns, and affect some of the hormones related to food consumption contributing to excess body fat.

Bailey and his team also found there was a sweet spot for amount of sleep: Those who slept between 8 and 8.5 hours per night had the lowest body fat.

Sleep quality also proved to have a strong relationship to body fat. Sleep quality is a measure of how effective sleep is, or how much time spent in bed is spent sleeping. Those who had better sleep quality had lower body fat.

To improve sleep quality Bailey recommended exercising, keeping the temperature in the room cool, having a quiet room, having a dark room, and using beds only for sleeping.

"Sleep is often a casualty of trying to do more and be better and it is often sacrificed, especially by college students, who kind of wear it as a badge of honor," Bailey said.

BYU exercise science professors James LeCheminant and Larry Tucker are coauthors on the paper, as is statistics professor William Christensen.


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Contact: Todd Hollingshead
toddh@byu.edu
801-422-8373
Brigham Young University
Source:Eurekalert  

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