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Congrats Tim Schneberger, Fitness Together Client of The Year!
Date:2/13/2010

with Fitness Together, Tim has lost 18 lbs, has totally changed his nutrition habits, has gotten much stronger, and quit smoking cold turkey for over 6 months now.

Tim says he is most proud of "making the commitment to just do it and staying with it."

About 3 months ago Tim had to overcome his biggest challenge yet. He had surgery to extend the achillisis tendon in his right leg by 4 centemeters. Tim followed doctor's orders of no workouts for 6 weeks, but continued to follow his healthy eating program to a T.

When Tim's doctor released him to start working out again, he called Fitness Together immediately from the doctor's office and was able to schedule an appointment driving straight from the doctor. Tim's dedication and commitment is just as strong now as when he started this journey last year.

In regards to having a personal trainer versus doing it on his own Tim states "I couldn't have done it without my FT trainers. No way. They showed me exctly how to do things properly and help me work around my handicap. I have been willing to try anything at least once. If I couldn't do it we would stop. I think having a "Can do attitude" has made all the difference."

Tim is back to working out with his trainers 3 times per week and going strong. " I am only able to do 3 right now since I can't go full blown legs yet. My trainer actually won't let me go to 4 days a week yet. I trust him but I am ready!"

In addition, Tim goes to physical therapy 3 times a week and stretches 5 times a day on his own.

One of the biggest excuses people use to never start a fitness program is they have no time. Tim answers by saying "Got time for a movie or a ballgame? Time to have dinner with friends? You have time to workout. I actually just told some friends I could not go eat with them because I had my workout scheduled. Sometimes it takes sacrifice."

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