Navigation Links
Community Exercise Programs Boost Seniors' Strength
Date:12/19/2008

Regular participation can also reduce risk of falls, study says

FRIDAY, Dec. 19 (HealthDay News) -- Regular participation in community exercise programs can help older adults boost their upper- and lower-body strength.

So says a U.S. study that included 544 people, average age 66, who took part in three nationally-recognized workout programs for older adults.

The participants were evaluated before they started the exercise programs and at 5- and 10-month intervals. There were no significant changes in certain areas, such as body weight or general health, but participants in the exercise programs increased the frequency of their total physical activity by 26 percent, compared with 9 percent for members of a control group.

The study authors also found that after five months, participants in the exercise programs showed a 19 percent increase in the number of stands per minute they could do in the sit-stand test -- from 26 per minute to 31 per minute.

There were also improvements in the arm-curl test. Before the exercise program, participants averaged 15 arm curls in 30 seconds. That increased to 18 in 30 seconds after 5 months (a 22 percent increase) and to 20 in 30 seconds (a 33 percent increase) after 10 months of doing an exercise program.

The findings, expected to be published in the February issue of the American Journal of Public Health, indicate these exercise programs could reduce seniors' risk of falls. These types of exercise programs should be encouraged and supported because their cost is relatively low compared to that of medical care, the researchers said.

Despite the known benefits of exercise, more than 60 percent of older adults don't get consistent workouts, noted study lead author Susan Hughes, of the Center for Research on Health and Aging at the University of Illinois in Chicago.

"Some do not participate, because they may not realize that exercise still provides benefits at older ages; some have chronic conditions that they worry could be made worse by exercise; and some can't find a good program at a good price at a convenient location," Hughes said in a Center for the Advancement of Health news release.

More information

The U.S. National Institute on Aging has more about exercise for seniors.



-- Robert Preidt



SOURCE: Center for the Advancement of Health, news release, Dec. 9, 2008


'/>"/>
Copyright©2008 ScoutNews,LLC.
All rights reserved  

Related medicine news :

1. Pyramid Developers and Dr. Ramseys Center for Natural Healing Announce Formation of Community Health and Wellness Planning Collaborative.
2. Vivisimo Search Delivers Medical Knowledge to Global Health-Care Community
3. USAID and DHS Host Summit on Partnering with Faith-Based and Community Organizations for Disaster Response
4. The Western Community Shows Its Heart by Wearing Pink!
5. Blue Cross Foundation Awards $660,000 in Grants to Improve Community Health
6. Sanofi-aventis Partners with the African American Community in Baltimore to Increase Health Awareness, Access to Resources and Help Improve Patient Care
7. Hospice Community Encouraged to Respond to Daschle Request to Participate in Information Gathering about Healthcare Concerns
8. WellPoint Associates Pledge Record Amount to Community Organizations in 2009
9. Blue Cross and Blue Shield of Florida Champions Health Care Education and Access for Floridas Hispanic Community
10. Estero Urgent Care to Hold A Matter Of Heart Health Fair, a Free Event Focusing on Heart Disease Prevention to be Held on December 21st at Estero Community Park
11. Blue Cross and Blue Shield of Georgia Associates Pledge More Than $1.3 Million to Community Organizations
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
Community Exercise Programs Boost Seniors' Strength
(Date:6/25/2016)... ... 2016 , ... Conventional wisdom preaches the benefits of moderation, whether it’s a ... the bar too high can result in disappointment, perhaps even self-loathing. However, those who ... , Research from PsychTests.com reveals that behind the tendency to set ...
(Date:6/24/2016)... , ... June 24, 2016 , ... Those who have ... these feelings, many turn to unhealthy avenues, such as drug or alcohol abuse, as ... Michigan, has released tools for healthy coping following a traumatic event. , Trauma sufferers ...
(Date:6/24/2016)... ... ... crisis. Her son James, eight, was out of control. Prone to extreme mood shifts and ... him, he couldn’t control his emotions,” remembers Marcy. “If there was a knife on ... say he was going to kill them. If we were driving on the freeway, ...
(Date:6/24/2016)... Fla. (PRWEB) , ... June 24, 2016 , ... Global ... Trend magazine’s 2016 Legal Elite. The attorneys chosen by their peers for this recognition ... Florida. , Seven Greenberg Traurig Shareholders received special honors as members of this year’s ...
(Date:6/24/2016)... ... June 24, 2016 , ... Comfort Keepers® of San Diego, CA is ... Road To Recovery® program to drive cancer patients to and from their cancer treatments. ... the highest quality of life and ongoing independence. Getting to and from medical ...
Breaking Medicine News(10 mins):
(Date:6/24/2016)... --  Pulmatrix, Inc ., (NASDAQ: PULM ), ... today that it was added to the Russell Microcap ... set of U.S. and global equity indexes on June ... for Pulmatrix," said Chief Executive Officer Robert Clarke ... in developing drugs for crucial unmet medical needs, and ...
(Date:6/24/2016)...  Arkis BioSciences, a leading innovator in the ... cerebrospinal fluid treatments, today announced it has secured ... led by Innova Memphis, followed by Angel Capital ... Arkis, new financing will accelerate the commercialization of ... of its in-licensed Endexo® technology. ...
(Date:6/23/2016)... Research and Markets has announced the ... to 2022" report to their offering. ... patients with kidney failure, it replaces the function of kidneys ... blood and thus the treatment helps to keep the patient ... Increasing number of ESRD patients & substantial ...
Breaking Medicine Technology: