Navigation Links
Colorful Fruits, Vegetables May Be Key to Cancer-Fighting Diet
Date:11/26/2012

MONDAY, Nov. 26 (HealthDay News) -- Many cancer-fighting fruits and vegetables are at their nutritional peak in the fall, and it's a good time to incorporate them into your diet, a nutritional expert advises.

For example, research suggests that eating an apple a day really may keep the doctor away, by helping to prevent throat, mouth, lung and possibly breast cancer, noted Stacy Kennedy, a senior nutritionist at the Dana-Farber Cancer Institute in Boston.

Apples contain a nutrient called quercetin, which protects the cell's DNA from damage that could lead to cancer.

"The key is to eat them raw and with the skin on. That's where many of the nutrients are found," Kennedy said in an institute news release.

Cranberries, another healthy fall favorite, are in season and at their nutritional peak now. Kennedy suggested stocking up on bags of cranberries and freezing them for use throughout the year, because there is evidence that the benzoic acid found in these berries may inhibit lung and colon cancer, and some forms of leukemia.

Among the brightly colored fresh vegetables that are available at this time of year are beets, carrots and parsnips. Kennedy suggests serving generous portions of these.

"The brighter and richer the pigment, the higher the level of cancer-fighting nutrients," Kennedy said.

Dark, leafy vegetables such as kale, broccoli, cabbage and Brussels sprouts are also important, she pointed out. People who eat plenty of these vegetables have lower rates of lung, prostate and stomach cancer.

"Kale is a top choice because it's rich in phytonutrients called indoles, which stimulate liver detoxification and help fight cancer," Kennedy said.

Orange vegetables such as carrots, sweet potatoes, squash and pumpkins are all packed with nutrients called carotenoids, which have been linked to the prevention of colon, prostate, breast and lung cancer, Kennedy said.

Color is key to finding cancer-fighting foods in any season, Kennedy added. "Eating a plant-based diet is the best way to help lower your risk of cancer all year long," she said.

More information

The U.S. National Cancer Institute has more about cancer prevention.

-- Robert Preidt

SOURCE: Dana-Farber Cancer Institute, news release, Nov. 16, 2012


'/>"/>
Copyright©2012 ScoutNews,LLC.
All rights reserved  

Related medicine news :

1. Eating More Fruits, Veggies May Help Kidney Patients
2. For Healthier Eating, Keep Fruits, Veggies Within Reach
3. Here Are Fruits, Veggies That Offer Best Bang for Your Buck
4. Eating Vegetables May Protect Pancreas, Study Suggests
5. Exercise and a healthy diet of fruits and vegetables extends life expectancy in women in their 70s
6. Mayo Clinic: Drug duo turns on cancer-fighting gene in kidney, breast cancers
7. Soybeans soaked in warm water naturally release key cancer-fighting substance
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
Colorful Fruits, Vegetables May Be Key to Cancer-Fighting Diet
(Date:2/27/2017)... PORT RICHEY, Fla. (PRWEB) , ... February 27, 2017 , ... ... use disorder, but concern for women who become dependent on opioid painkillers has fallen ... among female patients, compared to a 237% increase in fatal overdoses in male populations.(1) ...
(Date:2/27/2017)... ... ... Orange County dentist, Dr. A. Rassouli, comments on the new ... bacteria in plaque infect the gums and other tissues supporting the teeth. Treatment typically ... SRP, and can include surgical therapies if the condition has led to significant damage. ...
(Date:2/27/2017)... ... ... POUGHKEEPSIE, N. Y. – Peer-reviewed guidelines from the International Lyme and Associated ... Disease Control ( CDC ) and Infectious Diseases Society of America (IDSA) dismiss any ... into a single volume a compelling argument that the disease does exist in his ...
(Date:2/27/2017)... Francisco, CA (PRWEB) , ... February 27, 2017 ... ... center for hair transplantation therapy, is proud to announce a new informational post ... hair therapy procedures. Follicular Unit Extraction (FUE) hair transplant and Follicular Unit Transplantation ...
(Date:2/26/2017)... ... February 25, 2017 , ... The February 13, 2017, assassination of ... concern over nerve agents and the deadly use of chemical weapons. Many questions exist ... how even small doses can be lethal. , Jay Jagannathan, M.D., of Michigan-based Jagannathan ...
Breaking Medicine News(10 mins):
(Date:2/27/2017)... A recent research report published by Grand ... is expected to reach a value of $55.8 billion by 2025. ... 28 states have legalized marijuana for medical uses. In 2016, states ... , North Dakota , Ohio ... the drug in medical applications such as chemotherapies and pain management. ...
(Date:2/27/2017)... 27, 2017 Period October – December 2016 ... result amounted to SEK -16.4 (-6.4) million Result after tax ... before and after dilution Cash flow from operating activities amounted ... ... (0.4) million Operating result amounted to SEK -39.5 (-29.5) million ...
(Date:2/24/2017)... Research and Markets has announced the addition of the ... to 2025" report to their offering. ... The Global Wireless Health Market is ... next decade to reach approximately $330.5 billion by 2025. ... the given segments on global as well as regional levels presented ...
Breaking Medicine Technology: