Navigation Links
Citrus Fruits May Lower Women's Stroke Risk
Date:2/23/2012

By Kathleen Doheny
HealthDay Reporter

THURSDAY, Feb. 23 (HealthDay News) -- Eating oranges and other citrus fruits may help reduce stroke risk, new research suggests.

Diets rich in fruits and vegetables have been linked with lower stroke risk in other studies, but researchers weren't sure why. For this study, they zeroed in on compounds called flavanones present in citrus fruits and found a winner.

"These data provide strong support for consuming more citrus fruits as part of your daily fruit and vegetable intake" to reduce the risk of ischemic [blood clot-related] stroke, said study leader Aedin Cassidy, head of nutrition at Norwich Medical School at the University of East Anglia in England.

It's possible that the flavanones in citrus fruits improve blood vessel function or reduce inflammation, which has been linked with stroke, the researchers said.

For maximum benefit, whole fruits are preferable to juice because they contain more flavanones and no added sugar, said Cassidy.

The study, published online Feb. 23 in the journal Stroke, was funded by the U.S. National Institutes of Health.

Flavanones are a type of dietary flavonoid already associated with lower stroke risk. Besides fruits and vegetables, flavonoids are found in red wine and dark chocolate.

For this study, the researchers focused on six subclasses of flavonoids, including flavanones, to tease out the specific plant foods that help reduce stroke risk.

The researchers evaluated 14 years of follow-up data from the U.S. Nurses' Health Study. The new research involved nearly 70,000 women who reported their food intake every four years and included details on fruit and vegetable consumption.

During the follow-up, 1,803 strokes occurred. About half were blood clot-related, the study authors noted.

Total flavonoid intake did not reduce stroke risk, but intake of flavanones did, the researchers said. Women who ate the most flavanones had a 19 percent lower risk of blood-clot related stroke than those who ate the least.

The investigators found that 95 percent of the flavanones consumed came from citrus fruit and juice, mostly orange and grapefruit. Those consuming the most citrus fruits and juice had a 10 percent reduced risk of stroke compared with those eating none, Cassidy said.

Vitamin C, previously suggested as the source of the cardio-protective effects, was not associated with lower stroke risk in this study.

Women with the lowest intake of flavanones took in about 150 milligrams a day of flavonoids or less, compared to more than 470 milligrams a day in the highest group.

A typical piece of citrus fruit contains 45 to 50 milligrams of flavanones, Cassidy said.

The study authors pointed out that those who ate the most flavonoids also smoked less and exercised more. They ate more fiber, vegetables and fruit overall and consumed less caffeine and alcohol.

While the study uncovered an association between flavanone consumption and reduced stroke risk, it did not prove a cause-and-effect relationship.

Additional research is needed to better understand the association between flavanone consumption and stroke risk, the authors said. While this study only included women, Cassidy suspects the findings would apply to men. "These studies now need to be done," Cassidy said.

Hannah Gardener, an epidemiologist at the University of Miami Miller School of Medicine department of neurology, said the study adds valuable information to what is known about diet and stroke risk.

"There are several studies that have shown that greater consumption of fruits and vegetables has been linked with reduced risk of stroke," said Gardener, who was not involved in the study. What the new research adds is the focus on the subclasses of flavonoids, she said.

The bottom line? "It underscores the importance of fruit and vegetable intake," Gardener said. And it "provides evidence that citrus fruits in particular may be important in terms of reducing stroke risk."

The U.S. Dietary Guidelines of America 2010 suggest filling half your plate with fruits and vegetables.

Cassidy and a co-author report receiving funding from Unilever Research and GlaxoSmithKline to conduct trials and studies on flavonoid-rich foods in the past.

More information

To learn more about dietary recommendations, go to the U.S. Department of Agriculture.

SOURCES: Aedin Cassidy, Ph.D., head of nutrition, Norwich Medical School, University of East Anglia, Norwich, England; Hannah Gardener, Sc.D., epidemiologist, neurology department, University of Miami Miller School of Medicine; Feb. 23, 2012, Stroke, online


'/>"/>
Copyright©2010 ScoutNews,LLC.
All rights reserved  

Related medicine news :

1. U.S. Teens Dont Eat Enough Fruits and Veggies: CDC
2. Not Everyone Shuns Fruits and Veggies
3. MyPlate: Make half your plate fruits and vegetables
4. College Students Missing Out on Fruits, Veggies: Survey
5. Kids Who Eat Fruits, Veggies May Cut Heart Risk
6. Eat Your Fruits & Veggies for Longer Life
7. Most Americans Still Not Eating Enough Fruits, Veggies
8. Can Fruits, Veggies Help Ward Off Lung Cancer?
9. Not All Fruits Are Superfruits: Not One Network Marketing Superfruit Company Has Accepted Tahitian Noni's Challenge
10. Fruits, Veggies Have Modest Effect on Cancer Risk
11. Tahitian Noni International Leaves the Superfruits Behind
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
Citrus Fruits May Lower Women's Stroke Risk
(Date:5/22/2017)... ... , ... Galena, Alaska, has a population of less than 500 people. But, ... targeted to build a nuclear plant by the TOSHIBA Corporation. , In “The Galena ... describes the journey to get power to his small town, off the electrical grid. ...
(Date:5/22/2017)... ... May 22, 2017 , ... OSF Ventures, ... investing in InsightRX, an early stage company in San Francisco that has developed ... Greatpoint Ventures Innovation Fund acted as the lead investor in the ...
(Date:5/21/2017)... ... 2017 , ... GetLinked® software continues to enhance ... systems. , Dozens of clubs using ABC Financial Services are now connected using ... their club’s accounting system , The latest implementation is Riverside Health Club ...
(Date:5/21/2017)... ... May 21, 2017 , ... For the ... cross-disciplinary group of scholars, policymakers, and activists wanting to address equity issues in ... is the third book from a recent series of from this conference. ...
(Date:5/21/2017)... ... , ... Following the tragic and widely publicized death of Rory Staunton, 12, ... hospitals follow a protocol to quickly identify and treat the condition. , The ... would have saved Rory or anyone else’s life. , Now, five years after ...
Breaking Medicine News(10 mins):
(Date:5/8/2017)... 2017  Diplomat Pharmacy, Inc. (NYSE: DPLO)., has completed ... a health care service center company based in ... in relationship management programs for leading pharmaceutical manufacturers and ... WRB will join Envoy Health Management, LLC ... manufacturers, biotech firms, and other service companies. Together, WRB ...
(Date:5/6/2017)... May 5, 2017  May is Stroke Awareness Month ... the most important methods to prevent a stroke: monitor ... for Disease Control and Prevention, undetected and uncontrolled hypertension ... Omron, the global leader in personal heart health technology, ... of heart attack and stroke and is advancing a ...
(Date:5/4/2017)... Inc. (" Fortuna "), a private, clinical-stage biotech company, ... for embryonic and fetal stem cells by using direct reprogramming ... announced today the launch of its Scientific Advisory ... Father Kevin FitzGerald , S.J., PhD; Col. (R) ... , PhD. "We are excited and honored to ...
Breaking Medicine Technology: