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Chocolate Milk + Exercise = A Winning Team
Date:3/12/2008

rance cyclists who drank chocolate milk after an intense period of cycling were able to work out longer and with more power during a second workout compared to when the same athletes drank a carbohydrate replacement beverage, and just as long as when they consumed a traditional fluid replacement beverage.(1) The researchers concluded that chocolate milk, with its high protein and carbohydrate content, may be an effective and cost-efficient alternative to commercial sports drinks for recovery from intense workouts. Plus, they said "chocolate milk is a drink that is easily available and commonly found in many household refrigerators."

Milk may also help athletes stay hydrated. In one study comparing the effectiveness of lowfat white milk (with or without added sodium), a commercial sports drink and water for rehydrating after intense exercise, all beverages promoted rehydration initially, but milk was the only beverage that promoted and sustained adequate hydration throughout the 4-hour recovery period.(2)

Other studies have found that fat-free milk as a regular part of a post-exercise routine resulted in greater muscle mass buildup compared to certain soy-protein beverages. Researchers concluded that the proteins in milk were more effective in promoting muscle growth when consumed after rigorous resistance exercise compared to equivalent amounts of soy protein.(3,4)

Chocolate milk has the added bonus of providing additional nutrients not found in most traditional sports drinks. Milk contains nine essential nutrients, including calcium and vitamin D to maintain bone strength, and high-quality protein that along with exercise helps build muscle. Just three 8-ounce glasses of lowfat or fat-free milk provides about half of the protein teenagers of all fitness levels need each day.

Refuel Your School Contest -- Enter Now

Beginning today, high school athletes (ages 13-18 years old) are encouraged to visit refuel.bodybymilk.com and get the
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SOURCE Milk Processor Education Program
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