Navigation Links
Children's self-control is associated with their body mass index as adults

Cincinnati, OH, August 16, 2012 As adults, we know that self-control and delaying gratification are important for making healthful eating choices, portion control, and maintaining a healthy weight. However, exhibiting these skills at a young age actually may affect weight later in life. A new study scheduled for publication in The Journal of Pediatrics finds that delaying gratification longer at 4 years of age is associated with having a lower body mass index (BMI) 30 years later.

Between 1968 and 1974, 653 4-year-olds completed a delay of gratification test, in which the children were given one treat, such as a cookie or a marshmallow, and were told that they would be given a second treat if they could wait to eat the first treat for an unspecified length of time (it ended up being 15 minutes). (A video of children trying to delay gratification can be found at Follow-up studies found that delaying gratification for a longer time as a preschooler was associated with adolescent academic strength, social competence, planfulness, ability to handle stress, and higher SAT scores. According to Tanya R, Schlam, PhD, from the University of Wisconsin School of Medicine and Public Health's Center for Tobacco Research and Intervention, "Interventions can improve young children's self-control, which may decrease children's risk of becoming overweight and may have further positive effects on other outcomes important to society (general health, financial stability, and a reduced likelihood of being convicted of a crime)."

To further assess the adult benefits of childhood self-control, Dr. Tanya Schlam and colleagues from University of Washington, Columbia University, and University of California, Berkeley, followed-up with study participants (164 responded; 57% female), who are now in their mid-30s, to assess their current BMI (an indicator of body fat), which was cross-referenced with how they did on the delay of gratification test as children. The researchers found that each minute a child delayed gratification predicted a 0.2 decrease in adult BMI. Only 24% of the respondents were overweight and 9% were obese, which is lower than the 2008 national adult average of 34% overweight and another 34% obese.

Fortunately, self-control can be modified and improved. Because large portions and tempting, high-calorie foods usually are readily available (often more so than healthy foods), developing high self-control and ability to delay gratification, along with using other strategies and interventions, can be helpful in regulating caloric intake and achieving a healthy weight, in both children and adults.


Contact: Monica Helton
Elsevier Health Sciences

Related medicine news :

1. Snacking and BMI linked to double effect of brain activity and self-control
2. This your brain on no self-control
3. Hope for patients with HIV-associated cognitive impairment
4. Daily aspirin usage associated with lower cancer mortality
5. In-utero exposure to magnetic fields associated with increased risk of obesity in childhood
6. Moderate alcohol intake is associated with a lower risk of kidney cancer
7. Evolutionary information improves discovery of mutations associated with diseases
8. US Army: Pre-injury cartilage biomarkers associated with subsequent ACL injuries
9. Oral contraceptive use in girls and alcohol consumption in boys are associated with increased BP....
10. Decreasing cancer risk associated with inflammatory bowel disease
11. Antibodies from rabbits reduce risks associated with unrelated donor stem cell transplantation
Post Your Comments:
(Date:10/13/2017)... ... October 13, 2017 , ... Yisrayl Hawkins, Pastor and Overseer at ... of the most popular and least understood books in the Holy Scriptures, Revelation. The ... that have baffled scholars for centuries. Many have tossed it off as mere rubbish, ...
(Date:10/13/2017)... ... 2017 , ... Coveros, a leader in agile coaching services ... by the Center for Medicare and Medicaid Services (CMS). The Enterprise Agile Transformation ... Agile methodologies in a consistent and high value manner across CMS programs. Coveros ...
(Date:10/13/2017)... ... ... On The Brink”: the Christian history of the United States and the loss of ... William Nowers. Captain Nowers and his wife, Millie, have six children, ten grandchildren, ... Navy. Following his career as a naval aviator and carrier pilot, he spent ...
(Date:10/12/2017)... (PRWEB) , ... October 12, 2017 , ... ... are now treating sleep apnea using cutting-edge Oventus O2Vent technology. As ... serious sleep disorder characterized by frequent cessation in breathing. Oral appliances can offer ...
(Date:10/12/2017)... ... October 12, 2017 , ... The company has ... today’s consumer and regulatory authorities worldwide. From Children’s to Adults 50+, every formula ... the highest standard. , These products are also: Gluten Free, Non-GMO, Vegan, ...
Breaking Medicine News(10 mins):
(Date:10/12/2017)... , Oct. 12, 2017   Divoti USA ... up to the standard of the latest FDA requirements, which stipulates ... Anyone in need of Medical ID jewelry such as ... Jewelry are engraved in terms of the new FDA ... Divoti offers this ...
(Date:10/11/2017)... MENLO PARK, Calif. , Oct. 11, 2017 /PRNewswire/ ... a national scientific team that developed an innovative way ... and quantity of the delivery of new drugs. ... the 2017 Fall Clinical Dermatology Conference will show how ... Massachusetts General Hospital, Harvard Medical School used a suite ...
(Date:10/11/2017)... , Oct. 11, 2017  True Health, ... has amplified its effort during National Breast Cancer ... hereditary cancer risks. ... Clinical Oncology calculated that more than 10 million ... inherited mutations in BRCA1 or BRCA2 and have not ...
Breaking Medicine Technology: