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Children with Down Syndrome sleep poorly and have more fragmented sleep
Date:6/10/2008

and enhanced awareness of the sleep characteristics and sleep architecture of children with Down Syndrome will allow earlier detection of impaired sleep and implementation of treatment strategies, said Dr. Phillips. Improving overall sleep quality will be a key ingredient for optimization of physical and cognitive functioning in this pediatric population.

It is recommended that school-aged children get between 10-11 hours of nightly sleep.

The American Academy of Sleep Medicine (AASM) offers some tips to help your child sleep better:

  • Follow a consistent bedtime routine. Set aside 10 to 30 minutes to get your child ready to go to sleep each night.

  • Establish a relaxing setting at bedtime.

  • Interact with your child at bedtime. Dont let the TV, computer or video games take your place.

  • Keep your children from TV programs, movies, and video games that are not right for their age.

  • Do not let your child fall asleep while being held, rocked, fed a bottle, or while nursing.

  • At bedtime, do not allow your child to have foods or drinks that contain caffeine. This includes chocolate and sodas. Try not to give him or her any medicine that has a stimulant at bedtime. This includes cough medicines and decongestants.

It is important to make sure that your child gets enough sleep and sleeps well. The value of sleep can be measured by your childs smiling face, happy nature and natural energy. A tired child may have development or behavior problems. A childs sleep problems can also cause unnecessary stress for you and the other members of your family.

Parents who suspect that their child might be suffering from a sleep disorder are encouraged to consult with their childs pediatrician or a sleep specialist.


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Contact: Kathleen McCann
kmccann@aasmnet.org
708-492-0930
American Academy of Sleep Medicine
Source:Eurekalert

Page: 1 2

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