Navigation Links
Chicago-Based Speaker/Author Concurs with Research Finding of Using Journaling as a Tool to Combat Obesity and Other Health Problems
Date:7/14/2008

CHICAGO, July 14 /PRNewswire/ -- A recent study by the Kaiser Permanente Center for Health Research found that dieters who kept track of what they ate in a food journal lost twice as much weight compared to those who didn't. These finding are no surprise to Chicago-based author and internationally recognized speaker, Marilyn D. Fitzgerald, who made her discovery years ago.

Fitzgerald is author of Spirit of a Winner (ISBN # 1-60013-013-5), a journal designed to guide readers to the root of their problems over a 31-day period by asking a series of very personal and thought-provoking questions. After a month of daily journaling, Fitzgerald says readers will have a snapshot of their "emotional fitness" (or lack thereof) and can begin to work toward personal and physical improvement.

Most Americans know that obesity can lead to heart disease, diabetes and other potentially fatal ailments. However, most don't know that these problems can be overcome through serious personal evaluation.

"Journaling literally saved my life," said Fitzgerald, a former, self-described "emotional over-eater."

Throughout adolescence Fitzgerald struggled with her weight. At her heaviest, weighing more than two hundred pounds. She also found herself dealing with a serious health condition called Candida, an overgrowth of bad bacteria in the body. "I didn't want to medicate or temporarily mask the problem. I wanted to find out exactly what thoughts and feelings led to the problem so that I could eliminate it," Fitzgerald said. She set off on the journey of journaling and recorded daily how she felt, what she ate, water intake and how much she exercised. "Once I started asking myself tough questions and having the courage to come up with answers, my eating changed and my physical and emotional prognosis improved significantly," Fitzgerald stated. She eventually dropped more than seventy pounds "thanks to cleansing, better diet choices and journaling."

It wasn't long before Fitzgerald began writing a comprehensive guided journal that helps one to track and monitor not only food choices, but emotional, physical, and spiritual aspects of their lives; hence she says "will help others realize the Spirit - Mind - Body connection." The Spirit of a Winner Guided Journal is self-published and available at all Chicago-land Whole Foods Markets, online at http://www.spiritofawinner.com and by calling: 1-800-373-6076.


'/>"/>
SOURCE MDF Communications
Copyright©2008 PR Newswire.
All rights reserved

Related medicine news :

1. Researchers link Huntingtons disease to overactive immune response in the brain
2. Dartmouth research reveals passive learning imprints on the brain just like active learning
3. Researchers: Program discourages HIV transmission in Russia
4. Bold Evolution Transforms National Jewish Medical and Research Center to National Jewish Health
5. Rutgers research identifies brain cells related to fear
6. Stanford Bio-X researchers use needle-thin probe to get first look at working muscle fiber
7. New Research Shows Cadaver Tissue Fails Nearly a Quarter of the Time in Young, Athletic ACL Reconstruction Patients
8. Researchers design model for automated, wearable artificial kidney
9. New Research Covers Current Trends and Future Directions of the High Performing Pharmaceutical District Sales Managers
10. New Research Shows Cadaver Tissue Fails Nearly a Quarter of the Time in Young, Athletic ACL Reconstruction Patients
11. Cool, Dry Air Blown Under Football Shoulder Pads Reduces Body Temperature and Heart Rate, New Research Finds
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:10/13/2017)... ... October 13, 2017 , ... ... PharmD ‘17, and Jennifer Huggins, PharmD ’17, along with clinical associate professor ... prevention of cardiovascular diseases during the 15th Annual Women’s Health Conference. The ...
(Date:10/13/2017)... York, NY (PRWEB) , ... October 13, 2017 , ... ... influential people in business to advocate for action towards gender equality at their inaugural ... views from around the globe, and reached a social audience of over 3 million. ...
(Date:10/13/2017)... , ... October 13, 2017 , ... “The Journey: From ... every danger possible to save lost souls in the Philippines. “The Journey: From the ... is a dedicated teacher of the Bible. She has taught all ages and currently ...
(Date:10/12/2017)... ... October 12, 2017 , ... The company ... of today’s consumer and regulatory authorities worldwide. From Children’s to Adults 50+, every ... meet the highest standard. , These products are also: Gluten Free, Non-GMO, ...
(Date:10/12/2017)... ANGELES (PRWEB) , ... October 12, 2017 , ... ... Parsa Mohebi Hair Restoration, has recently contributed a medical article to the newly ... on cosmetictown.com. Dr. Mohebi’s article spotlights the hair transplant procedure known as ...
Breaking Medicine News(10 mins):
(Date:10/4/2017)... Oct. 4, 2017  According to the Centers for Disease Control and ... October . PhysicianOne Urgent Care is helping communities across Massachusetts ... , by offering no-cost* flu shots through the end of the ... certain health insurance regulations. ... time to get a flu shot is by the end of October, ...
(Date:10/2/2017)... ORLANDO, Fla. , Oct. 2, 2017  AllianceRx ... services company formed by Walgreens and pharmacy benefit manager ... of its new brand, which included the unveiling of ... Fla. , as well as at a few ... introduces the new brand to patients, some of whom ...
(Date:9/28/2017)... -- Cohen Veterans Bioscience and Early Signal Foundation announce ... home sensors for real-time monitoring of patients with trauma-related ... organization focused on disruptive health solutions for rare disorders ... to record and integrate behavioral, cognitive, physiological and contextual ... ...
Breaking Medicine Technology: