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Cherries: 'America's Super Fruit' Offers Homegrown Health Benefits
Date:2/3/2009

).(3) And, in 2008, the University of Michigan researchers found animals fed a cherry-enriched diet saw reduced total body weight and fat by 14 percent, in particular the "belly fat" that is most often associated with heart disease risk.(4)

"As we increasingly look for ways to improve health and fight disease with foods, it's exciting to see more and more studies suggest that simple dietary changes, such as including tart cherries, could help decrease the risk for heart disease," said Dr. Steven Bolling, a cardiac surgeon at the University of Michigan Cardiovascular Center who also heads the U-M Cardioprotection Research Laboratory. "The fact they come from Michigan and around the United States is an added bonus."

It's Easy to Enjoy "America's Super Fruit"

In addition to being grown in the U.S., tart cherries come in dried, frozen and juice forms so they're readily available to enjoy all year long.

Krieger says being able to make foods a habit is an important factor in sustaining a healthful diet. "Creating a routine with foods you like is one of the most successful strategies for a long-term, healthful diet plan," said Krieger. "And, with heart disease continuing to be the number one killer in America, being able to incorporate heart-healthy foods like cherries in almost any meal or snacktime makes it easy and enjoyable to protect your heart."

To learn more about the health benefits of cherries and to find recipes and tips, visit http://www.choosecherries.com. There you can also download a copy of the Cherry Nutrition Report, a compendium of the more than 65 published studies on the potential health benefits of cherries.

The Cherry Marketing Institute (CMI) is an organization funded by North American tart cherry growers and processors. CMI's mission is to increase the demand
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SOURCE Cherry Marketing Institute
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