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Celebrity Fitness Trainer Valerie Waters and California Raisins Offer Advice on How to Jump Start the New You in the New Year
Date:12/17/2009

round a heavy object or use a door attachment. Hold the handles of the band as you sit back into a squat position, with arms extended on front of you. When you stand up (come up from your squat) pull your elbows back and squeeze your shoulder blades together.
  • "T" Push up - This exercise will work out your chest, shoulders and core. Get into push up position. Lower yourself until your chest is 2" from the floor, and push back up. Make sure to keep your head in a neutral position. As you push back up, bring your right arm off the floor and turn your body in order to extend that right arm straight toward the ceiling. Lower arm back down to the floor, and back down into a push up. As you come up bring your left arm off the floor and turn your body in order to extend that left arm straight toward the ceiling. Continue to alternate between sides for remaining reps.
  • For more healthy living tips from Waters, at-home fitness videos and nutritious recipe ideas, visit LoveYourRaisins.com.

    About the California Raisin Marketing Board

    A State Marketing Order in 1998 created the California Raisin Marketing Board and it is 100 percent grower funded. Its mission is to support and promote the increased use of California-grown raisins and sponsor crop production, nutrition and market research. For more information about the California Raisin Marketing Board and to browse delicious recipes, visit LoveYourRaisins.com.

    SOURCE California Raisin Marketing Board


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    SOURCE California Raisin Marketing Board
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