Navigation Links
Celebrity Fitness Trainer Valerie Waters and California Raisins Offer Advice on How to Jump Start the New You in the New Year
Date:12/17/2009

sweet snack contains both fiber and protein which will promote fullness and keep them from over-indulging.
  • Know Your Food. A good rule of thumb when navigating those holiday buffet tables (or party platters in general) is to avoid foods that include ingredients that aren't easily identifiable. Instead, opt for simple foods like lean meats and veggies. You can enjoy a glass of champagne, a few shrimp cocktails and a handful of veggies for a lot less calories than a gin and tonic, a serving of calorie-laden dip or a dunk into the fondue. With just a few bites, the wrong foods can easily undo your diet or workout for the day.
  • Stick to the Plan (or at least plan B). During the holidays, and other busy times of the year, workouts often get short changed - or sacrificed all together. A short workout is better than no workout at all, and consistency is key. So even if you only have ten minutes to spare, move your coffee table to the side and make some space to do an at-home workout.
    • And, keep in mind - no workout in the world can compensate for consistently unhealthy eating choices. Food and fitness go hand in hand and that is why Waters encourages her clients to make wise choices, such as selecting plenty of veggies, whole grains and fruits, like California Raisins; just 1/4 cup equals a full serving of fruit.
  • Max on the Muscle. When time is limited, the tendency is to only work out problem areas like our stomachs or hips. Instead of doing crunches, which burns very little calories, a more important objective is to work as many muscle groups as you can in the time you have available. Following are two workouts that can be completed in 15 minutes while working out all of the main muscles groups. To watch a video of these workouts, visit LoveYourRaisins.com:
    • Squat & Row - This exercise works out your legs, glutes, abdominals, back, and arms. Anchor a stretch band with handles a
      '/>"/>

    SOURCE California Raisin Marketing Board
    Copyright©2009 PR Newswire.
    All rights reserved

    Page: 1 2 3

    Related medicine news :

    1. The Help Group Honors Brian Goldner, Mary Urquhart and Max Mayer at its Teddy Bear Ball Featuring Ben Stiller and Celebrity Guests
    2. Celebrity Trainer Tracy Anderson Sharing Her Fitness and Diet Secrets This Week
    3. S. Epatha Merkerson Lends Star Power to Support the American Lung Associations Christmas Seals Campaign as Celebrity Chairperson
    4. Celebrity Dancer, Karina Smirnoff, Speaks Out for the First Time on How ADHD Has Impacted Her Life
    5. Silk Partners With Celebrity Fitness Expert Gunnar Peterson to Promote Heart Health
    6. Video: Yoplait(R) and Celebrity Breast Cancer Surgeon Dr. Kristi Funk Emphasize Importance of Early Detection and Risk Reduction
    7. Target House(R) Celebrates 10 Years with a Celebrity-Studded Big Top Birthday Party
    8. Ricardo Antonio Chavira Uses Celebrity to Support Breast Cancer Caregivers
    9. Emotions generated by celebrity deaths discussed at Durham conference
    10. Celebrity Fitness Trainer Valerie Waters Offers On-the-Go Families Back-to-Basics Tips
    11. Pump Up The Volume: Equinox Releases Exclusive Celebrity Playlists
  • Post Your Comments:
    *Name:
    *Comment:
    *Email:
    (Date:1/22/2015)... (PRWEB) January 22, 2015 A new ... of experience and person-centeredness in the long-term care environment ... action across the continuum. The paper, “The Power of ... engages perspectives and practices of the patient, resident and ...
    (Date:1/22/2015)... Carinsurancesavings.biz has released a new blog post presenting the basic ... , Purchasing an accidental death and dismemberment rider for a ... rider provides benefits if the insured dies in an accident. ... of life insurance. , AD&D is not expensive and ...
    (Date:1/22/2015)... Recently, Weddingshe.com has added many trendy Champagne ... highest annual revenues in the past three years. Today, the ... dresses. , According to the sales manager of the company, ... them in 2015. This point can be reflected on the ...
    (Date:1/22/2015)... January 22, 2015 EBSCO Information Services ... are expanding their relationship in an effort to further promote ... world. While EBSCO has long made AMA journals available via ... agent for The JAMA Network. , Long known ...
    (Date:1/22/2015)... Lower-Auto-Insurance.com has released a new blog post explaining the importance of ... the costs of an auto insurance policy . , Clients ... prices for their vehicle insurance policies. The safety a vehicle offers ... Because of this, drivers should always carry a first aid ...
    Breaking Medicine News(10 mins):Health News:The Power of Person-Centeredness in Long-Term Care Explored by The Beryl Institute 2Health News:The Power of Person-Centeredness in Long-Term Care Explored by The Beryl Institute 3Health News:Accidental Death and Dismemberment Insurance Can Be Purchased at Low Prices Online 2Health News:Weddingshe Announces A Special Offer On Its Popular Glamorous Wedding Dresses 2Health News:EBSCO Expands Partnership with the American Medical Association 2Health News:EBSCO Expands Partnership with the American Medical Association 3Health News:EBSCO Expands Partnership with the American Medical Association 4Health News:Driving Safe And Other Factors That Make Auto Insurance Affordable! 2
    ... a rapid heart beat by burning away small amounts of ... for older children, according to new research.// The radiofrequency catheter ... electrode at its tip - into the area of the ... tachycardia. ,A mild painless burst of radiofrequency energy, ...
    ... and 36.3 percent of boys age 12 to 19 in ... placing them at serious risk for osteoporosis and other bone ... established by the end of this age range, the nation's ... ,Osteoporosis is a pediatric disease with geriatric consequences. With ...
    ... people is leading to an alarming rise in liver cirrhosis ... increased in men for some time//, Professor Liam Donaldson says ... of permanent liver damage at an earlier age. ... - is irreversible, although treatment can prevent it from getting ...
    ... federal judge to hold the American Red Cross in contempt ... program. FDA is acting today to ensure that the Red ... the safety of the nation's blood supply, which is essential ... made by the Red Cross in a 1993 consent decree ...
    ... should know that many over-the-counter steroid supplements don't measure ... these supplements are getting ripped off. // ... stores. They analyzed the products to determine whether or ... were actually contained in the product, if stated amounts ...
    ... The commonly used in vitro fertilisation (IVF) technique intracytoplasmic ... being born with abnormalities such as ambiguous genitalia. Researchers ... men whose infertility is genetic are likely to have ... on when spermatozoa are injected directly into the egg. ...
    Cached Medicine News:
    (Date:1/23/2015)... LAS VEGAS , Jan. 23, 2015 Cord Blood ... CBAI ) ("CBAI" or the "Company")  filed a Preliminary Proxy ... ( www.sec.gov ) today, and provides an update for shareholders ... authorized shares is requested. Dear Shareholders, ...
    (Date:1/23/2015)... , Jan. 23, 2015 Gem Pharmaceuticals announced today ... been enrolled into the Company,s Phase 2 clinical trial. ... of Gem,s lead compound, GPX-150 (an investigational medication), in ... metastatic disease. Logo - http://photos.prnewswire.com/prnh/20150123/170966LOGO ...
    (Date:1/22/2015)... Colo. , Jan. 22, 2015  BiOptix is pleased ... as Vice President of Chemistry and Biochemistry. Scott joins ... Pharmaceuticals, AstraZeneca Pharmaceuticals, and Amgen throughout the course of ... development. "Scott is a nationally recognized thought ...
    Breaking Medicine Technology:Cord Blood America Announces Preliminary Proxy Filing and Details Why a "YES" Vote to Increase Authorized Shares Is Requested 2Cord Blood America Announces Preliminary Proxy Filing and Details Why a "YES" Vote to Increase Authorized Shares Is Requested 3Cord Blood America Announces Preliminary Proxy Filing and Details Why a "YES" Vote to Increase Authorized Shares Is Requested 4Gem Pharmaceuticals Announces Enrollment of Initial Patients in its Phase 2 Clinical Trial to Assess the Efficacy and Safety of GPX-150 in Sarcoma Patients 2BiOptix Expands Leadership Team with the Appointment of Dr. Scott Klakamp as Vice President of Chemistry and Biochemistry 2
    ... - Drugs Target Gene Pathways to Preserve Heart, ... Researchers at The,Children,s Hospital of Philadelphia have ... blood flow to strongly protect heart,tissue in animal ... an,emergency treatment for heart attack patients, particularly since ...
    ... Top-Line Data Expected in the Third Quarter --, ... VIAP ), a biotechnology company focused on the development ... that,it has completed the last patient visit in its ... be analyzed to determine,VIA-2291,s effect on inflammation, and the ...
    Cached Medicine Technology:Novel Approach May Protect Against Heart Attack Injury 2Novel Approach May Protect Against Heart Attack Injury 3VIA Pharmaceuticals Completes Patient Visits in Phase 2 Carotid Endarterectomy (CEA) Trial 2VIA Pharmaceuticals Completes Patient Visits in Phase 2 Carotid Endarterectomy (CEA) Trial 3VIA Pharmaceuticals Completes Patient Visits in Phase 2 Carotid Endarterectomy (CEA) Trial 4VIA Pharmaceuticals Completes Patient Visits in Phase 2 Carotid Endarterectomy (CEA) Trial 5
    Lumbar External Drainage System (LED) with Touhy needle is indicated for temporary access to the Lumbar Subarachnoid region as a means of draining cerebral spinal fluid (CSF) in order to reduce incre...
    ... were developed for situations were larger traction ... provided for with a standard halo crown ... four skull pins and S hook. Two, ... at 10 angle. Pressure indicating skull pins. ...
    ... access to the skull by trepanation. Excellent ... motor at standard operating pressure: 6 bars ... Full manual control by a progressive trigger. ... drilling speed of approx. 800 rpm. High ...
    14 cm - 5 1/2, 6.0 mm , for drill handles and hand drills....
    Medicine Products: