Navigation Links
Celebrity Fitness Trainer Valerie Waters and California Raisins Offer Advice on How to Jump Start the New You in the New Year
Date:12/17/2009

sweet snack contains both fiber and protein which will promote fullness and keep them from over-indulging.
  • Know Your Food. A good rule of thumb when navigating those holiday buffet tables (or party platters in general) is to avoid foods that include ingredients that aren't easily identifiable. Instead, opt for simple foods like lean meats and veggies. You can enjoy a glass of champagne, a few shrimp cocktails and a handful of veggies for a lot less calories than a gin and tonic, a serving of calorie-laden dip or a dunk into the fondue. With just a few bites, the wrong foods can easily undo your diet or workout for the day.
  • Stick to the Plan (or at least plan B). During the holidays, and other busy times of the year, workouts often get short changed - or sacrificed all together. A short workout is better than no workout at all, and consistency is key. So even if you only have ten minutes to spare, move your coffee table to the side and make some space to do an at-home workout.
    • And, keep in mind - no workout in the world can compensate for consistently unhealthy eating choices. Food and fitness go hand in hand and that is why Waters encourages her clients to make wise choices, such as selecting plenty of veggies, whole grains and fruits, like California Raisins; just 1/4 cup equals a full serving of fruit.
  • Max on the Muscle. When time is limited, the tendency is to only work out problem areas like our stomachs or hips. Instead of doing crunches, which burns very little calories, a more important objective is to work as many muscle groups as you can in the time you have available. Following are two workouts that can be completed in 15 minutes while working out all of the main muscles groups. To watch a video of these workouts, visit LoveYourRaisins.com:
    • Squat & Row - This exercise works out your legs, glutes, abdominals, back, and arms. Anchor a stretch band with handles a
      '/>"/>

    SOURCE California Raisin Marketing Board
    Copyright©2009 PR Newswire.
    All rights reserved

    Page: 1 2 3

    Related medicine news :

    1. The Help Group Honors Brian Goldner, Mary Urquhart and Max Mayer at its Teddy Bear Ball Featuring Ben Stiller and Celebrity Guests
    2. Celebrity Trainer Tracy Anderson Sharing Her Fitness and Diet Secrets This Week
    3. S. Epatha Merkerson Lends Star Power to Support the American Lung Associations Christmas Seals Campaign as Celebrity Chairperson
    4. Celebrity Dancer, Karina Smirnoff, Speaks Out for the First Time on How ADHD Has Impacted Her Life
    5. Silk Partners With Celebrity Fitness Expert Gunnar Peterson to Promote Heart Health
    6. Video: Yoplait(R) and Celebrity Breast Cancer Surgeon Dr. Kristi Funk Emphasize Importance of Early Detection and Risk Reduction
    7. Target House(R) Celebrates 10 Years with a Celebrity-Studded Big Top Birthday Party
    8. Ricardo Antonio Chavira Uses Celebrity to Support Breast Cancer Caregivers
    9. Emotions generated by celebrity deaths discussed at Durham conference
    10. Celebrity Fitness Trainer Valerie Waters Offers On-the-Go Families Back-to-Basics Tips
    11. Pump Up The Volume: Equinox Releases Exclusive Celebrity Playlists
  • Post Your Comments:
    *Name:
    *Comment:
    *Email:
    (Date:4/24/2014)... the Center for BrainHealth will bring together national ... brain-related challenges at its inaugural Brain Health Summit, ... Featured speakers will include Dr. Sandra Bond Chapman, ... BrainHealth, U.S. Senator Chuck Grassley (R-IA), U.S. Representative ... Secretary for Policy and Early Learning, U.S. Department ...
    (Date:4/24/2014)... Depression affects more than one out of three ... study released in The Lancet Respiratory Medicine ... symptoms physically rather than mentally. , It is ... mental health and functional outcomes of critical care ... assistant professor of Medicine, and it highlights a ...
    (Date:4/24/2014)... Science Foundation has awarded LSU Health Sciences Center ... Site grant in the amount of $295,635. The ... diverse social and educational backgrounds, underrepresented in the ... The project will provide students with training for ... It will be led by Principal Investigator Dr. ...
    (Date:4/23/2014)... Pregnant immigrants from Sub-Saharan Africa, Latin America and ... according to new research from St. Michael,s Hospital. ... British Journal of Obstetrics and Gynaecology , assessed ... immigrants and native-born women in six high-immigration countries ... (Catalonia and Valencia) and the United States (California, ...
    (Date:4/23/2014)... April 23, 2014 The American Society for Radiation ... Role of Postoperative Radiation Therapy for Endometrial Cancer: ... of adjuvant radiation therapy in the treatment of ... in the May-June 2014 issue of Practical ... journal of ASTRO. The full-length guideline is available ...
    Breaking Medicine News(10 mins):Health News:Inaugural Brain Health Summit focuses on brain resilience and regeneration 2Health News:Vanderbilt study finds physical signs of depression common among ICU survivors 2Health News:Vanderbilt study finds physical signs of depression common among ICU survivors 3Health News:Pregnancy complications may be more common in immigrants from certain regions 2Health News:ASTRO issues guideline on the role of postoperative radiation therapy for endometrial cancer 2Health News:ASTRO issues guideline on the role of postoperative radiation therapy for endometrial cancer 3
    ... earth. Every one of us knows and understands that happy ... us know that the continuous //tension of a distressed intimate ... period? According to a new study by researchers in Canada, ... on heart health. ,The study which was conducted over ...
    ... application (sNDA) for Valtrex (valacyclovir HCl) caplets has been ... for the treatment of cold sores in healthy adults. ... this new application for Valtrex// makes it the first ... of a cold sore outbreak. ,Cold sores, ...
    ... that larger portions lead to greater energy intake, meaning, larger ... eaten. Researchers also studied whether the response to portion size ... the plate. ,The study was carried out with 50 ... week for four weeks. While one group was given a ...
    ... glow that fireflies are famous for, are due to a ... now helping illuminate the effectiveness of new medicines and speed ... AIDS,// Alzheimer's, Cancer and others. ,A study was carried ... who inserted the gene which is responsible for the firefly ...
    ... increasingly taking to gardening as a hobby, as newspapers and ... gardening has been proven to have it's own health benefits, ... little or no idea of how to lift properly and ... pain. ,A recent study of nearly 2000 people showed ...
    ... monitoring of blood sugar levels. But doctors say that ... of inconvenience or discomfort, as this requires multiple blood ... forearm. However, researchers from University of Texas have discovered ... will end the pain of pricking for diabetes patients. ...
    Cached Medicine News:Health News:Unhappy relationships could result in more than just heart breaks! 2
    (Date:1/15/2014)... 15, 2014 MultiCell Technologies, Inc. (OTC Bulletin Board: ... patent application concerning composition of matter, biological targets, mechanism ... cell death.  This patent application describes ... RNA molecules (VSRNAs) which interfere with the basic homeostatic ...
    (Date:1/15/2014)... NEW YORK , Jan. 15, 2014 ... research report is available in its catalogue: ... & Forecast – Worldwide Analysis ... Pump Market Analysis ...
    (Date:1/15/2014)... Jan. 15, 2014 Reportlinker.com announces ... is available in its catalogue: ... Technologies for Advanced Drug Delivery Systems ... http://www.reportlinker.com/p01941928/Global-Markets-and-Technologies-for-Advanced-Drug-Delivery-Systems----Focus-on-Routes-of-Administration.html#utm_source=prnewswire&utm_medium=pr&utm_campaign=Drug_Delivery_Technology ...
    Breaking Medicine Technology:MultiCell Technologies Files Patent Application Covering New Class of RNA Therapeutics 2MultiCell Technologies Files Patent Application Covering New Class of RNA Therapeutics 3Insulin Pump Market & Forecast - Worldwide Analysis 2Insulin Pump Market & Forecast - Worldwide Analysis 3Insulin Pump Market & Forecast - Worldwide Analysis 4Insulin Pump Market & Forecast - Worldwide Analysis 5Insulin Pump Market & Forecast - Worldwide Analysis 6Insulin Pump Market & Forecast - Worldwide Analysis 7Insulin Pump Market & Forecast - Worldwide Analysis 8Insulin Pump Market & Forecast - Worldwide Analysis 9Insulin Pump Market & Forecast - Worldwide Analysis 10Insulin Pump Market & Forecast - Worldwide Analysis 11Insulin Pump Market & Forecast - Worldwide Analysis 12Insulin Pump Market & Forecast - Worldwide Analysis 13Insulin Pump Market & Forecast - Worldwide Analysis 14Insulin Pump Market & Forecast - Worldwide Analysis 15Insulin Pump Market & Forecast - Worldwide Analysis 16Insulin Pump Market & Forecast - Worldwide Analysis 17Global Markets and Technologies for Advanced Drug Delivery Systems -- Focus on Routes of Administration 2Global Markets and Technologies for Advanced Drug Delivery Systems -- Focus on Routes of Administration 3Global Markets and Technologies for Advanced Drug Delivery Systems -- Focus on Routes of Administration 4Global Markets and Technologies for Advanced Drug Delivery Systems -- Focus on Routes of Administration 5Global Markets and Technologies for Advanced Drug Delivery Systems -- Focus on Routes of Administration 6Global Markets and Technologies for Advanced Drug Delivery Systems -- Focus on Routes of Administration 7Global Markets and Technologies for Advanced Drug Delivery Systems -- Focus on Routes of Administration 8Global Markets and Technologies for Advanced Drug Delivery Systems -- Focus on Routes of Administration 9Global Markets and Technologies for Advanced Drug Delivery Systems -- Focus on Routes of Administration 10Global Markets and Technologies for Advanced Drug Delivery Systems -- Focus on Routes of Administration 11Global Markets and Technologies for Advanced Drug Delivery Systems -- Focus on Routes of Administration 12Global Markets and Technologies for Advanced Drug Delivery Systems -- Focus on Routes of Administration 13Global Markets and Technologies for Advanced Drug Delivery Systems -- Focus on Routes of Administration 14Global Markets and Technologies for Advanced Drug Delivery Systems -- Focus on Routes of Administration 15Global Markets and Technologies for Advanced Drug Delivery Systems -- Focus on Routes of Administration 16
    ... joins teleconference to release report with ITPC. Kim says,foundations ... ever had to,build comprehensive health systems in the poorest ... Nov.27 ,The International Treatment Preparedness Coalition (ITPC), a group ... issued its fifth,report on scale up of AIDS services: ...
    ... Nov. 27 ,Computer Sciences Corporation (NYSE: CSC ... a CSC company, in conjunction with Baxter,International Inc. ... million contract,modification from the U.S. Department of Health ... cell-cultured seasonal and pandemic,influenza candidate vaccines. CSC reported ...
    Cached Medicine Technology:New Analysis from 14 Countries Identifies Drug Access Priorities to Achieve 2010 AIDS Treatment Target 2New Analysis from 14 Countries Identifies Drug Access Priorities to Achieve 2010 AIDS Treatment Target 3New Analysis from 14 Countries Identifies Drug Access Priorities to Achieve 2010 AIDS Treatment Target 4U.S. Department of Health and Human Services Completes Funding of 2006 Contract Award to CSC's DVC and Baxter 2U.S. Department of Health and Human Services Completes Funding of 2006 Contract Award to CSC's DVC and Baxter 3
    Each slide contains an A.F.B. positive staining control of Mycobacterium scrofulaceum ATCC ® 19981 in simulated sputum and an A.F.B. negative staining control of Escherichia coli ATCC ® 25922...
    ... Equalizer With 384 Well Plate Capability ... of the original Equalizerexpandable and equal tip spacing, ... in-lab calibration capabilities. In addition, this model allows ... 4.5mm for loading and accessing many gels and ...
    ... Exp Expandable Tip System A ... System allows you to perform multi-sample transfers between ... pull of a knob, tip spacing can be ... microcentrifuge tubes) or 96 well plates. Ergonomic ...
    ... Exp Expandable Tip System A lower ... allows you to perform multi-sample transfers between two ... of a knob, tip spacing can be quickly ... tubes) or 96 well plates. Ergonomic Design ...
    Medicine Products: