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Celebrity Fitness Trainer Valerie Waters and California Raisins Offer Advice on How to Jump Start the New You in the New Year
Date:12/17/2009

FRESNO, Calif., Dec. 17 /PRNewswire/ -- It's customary for the holidays to wreak havoc on healthy habits. Just like any busy time of year, workouts often get short-changed and nutrition is left to chance. But according to celebrity fitness trainer Valerie Waters, it is not impossible to enjoy the holidays without throwing wellbeing out the window. That's why California Raisins and Waters have teamed up to offer advice on how to make wise choices during the holiday season and get a jump start on New Year's fitness and healthy-eating resolutions.

"California Raisins are fat free, contain antioxidants and offer energy for busy families, making them an ideal ingredient for holiday dishes or a convenient on-the-go snack," says Waters. "With the many benefits of California Raisins, we hope families will enjoy a healthy holiday season and jump start 2010 on a nutritious track."

With a motto of, "You're only one nutritious meal away from a healthy diet" and "You're only one workout away from getting back on track," Waters believes there is no better time to begin making wise choices than the present.

"The hustle and bustle of the holidays, or any busy time of year, is no excuse for abandoning healthy habits," says Waters. "Instead, it's time to modify. Be realistic and know that some exercise is better than none and you can still enjoy seasonal treats - in moderation - with a few simple guiding principles."

Following are some tips from Waters on how to begin making wise choices right now:

  • Eat First! Fit people know that if they want to avoid party-food binging, they better eat before they partake in holiday festivities. One of the biggest holiday mistakes you can make is to "save calories" during the day in order to feel okay about abandoning your diet at a cocktail party. One simple snack Waters recommends to her clients is a snack of a small baggie of California Raisins and almonds. The
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SOURCE California Raisin Marketing Board
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