Brown Bag it with Healthy Recipes Made with Canola Oil
CHICAGO, Sept. 2 /PRNewswire-USNewswire/ -- Put your heart into work this fall - as in protect your heart at work - in honor of World Heart Day* Sept. 27, which is celebrating workplace wellness this year. Heart disease is the number one cause of death globally. By 2015, almost 20 million people will die from cardiovascular diseases, mainly from heart disease and stroke, estimates the World Health Organization. The good news is that these diseases are largely preventable through a healthy diet, physical activity and other wise lifestyle choices. Here are a few easy, heart-smart tips for year-round workplace wellness:
"Most people spend about 60 percent of their waking hours at work, so healthy choices in the workplace are critical for overall wellness," says Hope Barkoukis, Ph.D., R.D., L.D., associate professor of nutrition in the School of Medicine at Case Western Reserve University. "A diet low in saturated fat and rich in fruits and vegetables combined with regular physical activity can lower the risk of heart disease. So choose your foods and fats like you choose your friends - think quality, not just quantity."
Obtain five easy, nutritious and delicious lunch recipes made with canola oil at www.canolainfo.org. These workplace wellness recipes include a romaine salad with homemade blue cheese vinaigrette, vegetarian pasta salad, chicken wrap and lunchbox granola bars. For high-resolution photos and/or an interview with Dr. Barkoukis, e-mail firstname.lastname@example.org.
* World Heart Day is a trademark of the World Heart Federation (www.worldheart.org).
** Limited and not conclusive scientific evidence suggests that eating about 1 tablespoons (19 grams) of canola oil daily may reduce the risk of coronary heart disease due to the unsaturated fat content in canola oil. To achieve this possible benefit, canola oil is to replace a similar amount of saturated fat and not increase the total number of calories you eat in a day. - U.S. Food and Drug Administration qualified health claim
CanolaInfo is the information source for consumers, health professionals, chefs, media and educators - everyone who wants to know more about canola oil, the world's healthiest oil. The CanolaInfo team is supported by North America's canola growers, crop input suppliers, exporters, processors, food manufacturers and governments.
Copyright©2009 PR Newswire.
All rights reserved