Navigation Links
Carolina Women's Physicians Gives Key Tips for Eating Healthy During the Holiday Season
Date:12/20/2012

Greenville, NC (PRWEB) December 20, 2012

Carolina Women's Physicians, a leading gynecological and obstetric practice in Greenville, North Carolina, recently offered healthy eating tips for women during the holiday season. The practice recommends pre-planning meals in advance, eating before shopping, trying new, healthful foods and making careful choices at holiday gatherings.

Carolina Women's Physicians suggests that women plan ahead by making a daily or weekly menu in advance. They recommend that patients always have healthy basics on hand by freezing fruits and vegetables and stocking the pantry with soups, whole grain pasta, brown/wild rice, oatmeal and healthful snacks, such as nuts, dried fruit and string cheese.

The staff at Carolina Women's Physicians also says that women should eat before heading to the grocery store and take along a healthy snack. Pregnant women and women of all ages should select fresh foods that are rich in vitamins and minerals, stick to the list of ingredients for pre-planned meals and only select "extras" that have a healthy benefit.

"Maybe you have always been diet conscious, or maybe you try not think about it," said Dr. Jennifer Ferguson, owner of Carolina Women's Physicians. "The holidays will be filled with healthy, but mostly, not so healthy treats always in front of you, so load up on lots of healthy, fresh foods to help manage your pregnancy diet!"

Carolina Women's Physicians also recommends choosing wisely at holiday parties and selecting a limited amount of goodies from the holiday spread. Carolina Women's Physicians offers a wealth of resources and tools to help patients maintain a healthy holiday diet before, during and after pregnancy. To schedule an appointment or to ask any holiday pregnancy questions, call Carolina Women's Physicians at (252) 355-7805.

About the company:
Carolina Women's Physicians opened in Greenville in July 2003. Dr. Jennifer Ferguson wanted to offer women in Pitt and surrounding counties more choices for personal health care services. Her extensive training and understanding of the health concerns and issues facing women today enables her to address the special health care needs of the women in the local community. From adolescence through menopause, Carolina Women's Physicians offers comprehensive gynecological and obstetric services and surgery. For more information, please visit their website at http://www.carolinawomens.com.

Read the full story at http://www.prweb.com/releases/2012/12/prweb10252353.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. InsuranceCalculator.net Now Provides Competitive Car Insurance Quotes To South Carolina Drivers
2. US Drug Watchdog Now Intends To Make Their Transvaginal Mesh Product Failure Initiative Their Most Important Women's Health Campaign For 2013
3. A Single Pill for Heart Disease Prevention? from the December 2012 Harvard Women's Health Watch
4. Crittenton Hospital Medical Center in Rochester, MI Welcomes Two Certified Nurse Midwives (CNMs) from Women's Excellence in Midwifery
5. NYS Athletic Trainers’ Association Collaborating with NYS Academy of Family Physicians at Annual Winter Weekend Conference
6. Should physicians prescribe cognitive enhancers to healthy individuals?
7. Primary care physicians play vital role in caring for diabetes patients
8. Physicians at Pain Care Bring Hope to Hundreds of Pain Management Patients Who Previously Had None Through Use of a New Procedure Called Spinal Cord Stimulation
9. Newly insured patients may have trouble finding primary care physicians
10. Physicians fail to disclose conflicts of interest on social media
11. Is housework a health hazard? Sheet-Fitting palsy described by wake forest baptist physicians
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:6/26/2016)... ... June 26, 2016 , ... Brent Kasmer, a legally blind and certified personal trainer is helping ... fitness app. The fitness app plans to fix the two major problems leading the fitness ... size fits all type program , They don’t eliminate all the reasons people ...
(Date:6/25/2016)... (PRWEB) , ... June 25, 2016 , ... "With 30 ... their specific project," said Christina Austin - CEO of Pixel Film Studios. , ... and all within Final Cut Pro X . Simply select a ProHand generator ...
(Date:6/25/2016)... ... ... Conventional wisdom preaches the benefits of moderation, whether it’s a matter of indulgence ... high can result in disappointment, perhaps even self-loathing. However, those who set the bar ... from PsychTests.com reveals that behind the tendency to set low expectations is ...
(Date:6/24/2016)... (PRWEB) , ... June 24, 2016 , ... ... Conference and Scientific Sessions in Dallas that it will receive two significant new ... the grants came as PHA marked its 25th anniversary by recognizing patients, medical ...
(Date:6/24/2016)... ... , ... People across the U.S. are sharpening their pencils and honing their ... in which patients and their families pay tribute to a genetic counselor by nominating ... of Genetic Counselors (NSGC) Annual Education Conference (AEC) this September. , In April, ...
Breaking Medicine News(10 mins):
(Date:6/23/2016)... INDIANAPOLIS , June 23, 2016 Roche ... received 510(k) clearance for its Elecsys BRAHMS PCT (procalcitonin) ... severe sepsis or septic shock. With this clearance, Roche ... provide a fully integrated solution for sepsis risk assessment ... associated with bacterial infection and PCT levels in blood ...
(Date:6/23/2016)... VIEW, Calif. , June 23, 2016 ... a.m. CST on Thursday, July 7, 2016 , , , ... kayla.belcher@frost.com ) , , , , EXPERT PANELISTS:  , ... Nitin Naik; Senior Industry Analyst, Christi Bird; Senior Industry Analyst, Divyaa ... The global pharmaceutical industry is witnessing an ...
(Date:6/23/2016)... 23, 2016 The vast majority of dialysis ... facility.  Treatments are usually 3 times a week, with ... including travel time, equipment preparation and wait time.  This ... grueling for patients who are elderly and frail.  Many ... and rehabilitation centers for some duration of time. ...
Breaking Medicine Technology: