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Carol Fenster’s Tips for Following a Gluten-Free Mediterranean Diet
Date:3/20/2013

Denver, CO (PRWEB) March 20, 2013

Eating nutritious food is important for people on a gluten-free diet so they can maintain their good health. Carol Fenster, author of ten gluten-free cookbooks, offers tips for following a Mediterranean diet while still avoiding gluten, a protein in wheat that is toxic to some people.

“Knowing how to make nutritious, gluten-free choices is important,” says Fenster, author of 1,000 Gluten-Free Recipes, “because not all gluten-free foods are prepared safely nor do all gluten-free foods supply the nutrients our bodies need for good health.” She favors the Mediterranean diet because it is similar to the Anti-inflammatory diet and it emphasizes fresh fruits and vegetables, fish, nuts, legumes, and fish—while discouraging highly-processed foods and meats. But some of the foods recommended on this diet can be problematic for gluten-free people if not selected wisely, so here is Fenster’s advice.

EAT THE RAINBOW BUT BEWARE OF SAUCES, THICKENERS, AND TOPPINGS
All fruits and vegetables are healthy in their own way but try to maximize nutrient intake with a wide variety of brightly-hued veggies such as purple cabbage and eggplant, red bell peppers and tomatoes, orange carrots and squash, and green broccoli or kale. Sauces on vegetables are especially suspicious because— unless they are reduced (boiled down to a concentrated, thicker version)— they are usually thickened and that thickener is usually gluten-containing wheat. Instead, potato starch or sweet rice flour are excellent thickeners.

Make sure toppings on vegetables—such as crispy breadcrumbs or crackers?are gluten-free. Vegetable soups might be thickened with wheat flour. Brightly-hued fruits such as berries, cherries, man
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