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Carol Fenster’s Back-to-School Tips for Gluten-Free Meals
Date:9/3/2013

Denver, CO (PRWEB) September 03, 2013

For millions of families, back-to-school means organizing dinner around school activities like homework, soccer, band practice, and dance lessons. "Shopping for and preparing a healthy meal is hard enough for busy families, but for those on a gluten-free diet it is extra-challenging," says Carol Fenster, a cookbook author who offers a gluten-free weekly e-cookbook with recipes and personalized shopping lists at GfreeCuisine. Eating wisely contributes to healthy kids and success in school, so Fenster offers these tips for getting meals on the table:

*Stock the Pantry
Keep a pantry full of quick dinner fixes, such as gluten-free pasta, rice, broth, marinara sauce and cans of clams, tuna, beans, and artichokes, olives, capers—plus dried garlic, basil, oregano, and rosemary. Keep frozen shrimp, frozen link sausage, and frozen vegetables on hand. “From these items, I make a quick linguine with red clam sauce, or paella, or an easy bean soup,” says Fenster. “The possibilities are endless with these ingredients.”

*Maximize the Slow Cooker
Assemble soups, stews, and roasts in the morning, cook in the slow-cooker all day, and then be greeted at the end of the day with a wonderful aroma that says “Sit down and enjoy dinner.” Chili makes a hearty meal and leftovers can be used for sloppy joes, on baked potatoes, or frozen in individual servings for reheating later. Slow cookers not only save time, they don’t generate as much heat as full-size ovens which make them especially helpful during warm fall days.

*Assemble Ready-to-Cook Meals Ahead of Time
Freeze ready-to-cook meals that are assembled ahead of time, such as marinated meats. For
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