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Carol Fenster Offers Tips for Gluten-Free Cooking with Sorghum: May is National Celiac Awareness Month
Date:5/4/2010

adds, “It tastes more like wheat, making it more appealing to the 3 million Americans who live with celiac disease, an autoimmune condition in which gluten inhibits absorption of nutrients from food.”

After 15 years of baking with sorghum flour, Fenster, who also uses it in the gluten-free mixes she develops for Bob’s Red Mill, offers these tips:

1. Blend sorghum flour with starchy flours for better texture. Fenster keeps this all-purpose sorghum flour blend in her pantry: 1 ½ cups sorghum flour, 1 ½ cups potato starch (or cornstarch), and 1 cup tapioca flour. One cup of her blend equals one cup of wheat flour in baking.

2. Use xanthan gum or guar gum to reduce crumbling and improve rise. Without these gums---the two most widely available for the home cook---baked goods fall flat and crumble.

Fenster likes to use whole grain sorghum as a side dish and suggests soaking the grains in water overnight to shorten cooking time. Use the dense, chewy cooked grain instead of bulgur or pearled barley in soups, to replace rice in side dishes, or as a hearty hot cereal for breakfast.

There is no cure for celiac disease; the only treatment is a life-long diet without gluten. Untreated, celiac disease can lead to other autoimmune conditions, certain forms of cancer, and it can be fatal. To celebrate National Celiac Awareness Month, new subscribers to Fenster’s online cookbook at www.GfreeCuisine.com (which generates weekly menu plans and grocery lists) during May will receive a free copy of her sorghum-based cookbook, Gluten-Free Quick & Easy.

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Read the full story at http://www.prweb.com/releases/2010/05/prweb3707394.htm.


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