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Carol Fenster Offers Tips for Gluten-Free Cooking with Sorghum: May is National Celiac Awareness Month
Date:5/4/2010

The super grains of amaranth, quinoa, and teff provide important nutrients for the gluten-free diet, but Carol Fenster bakes with sorghum because its milder flavor and lighter color make it perfect for breads, cakes, and pastries. To celebrate May as National Celiac Awareness month, she offers a free sorghum-based cookbook, Gluten-Free Quick & Easy, for new subscribers to her weekly online cookbook at www.GfreeCuisine.com.

(PRWEB) March 11, 2010 -- The super grains of amaranth, quinoa, and teff provide important nutrients for the gluten-free diet, but Carol Fenster bakes with sorghum because its milder flavor and lighter color make it perfect for breads, cakes, and pastries. To celebrate May as National Celiac Awareness month, she offers a free sorghum-based cookbook, Gluten-Free Quick & Easy, for new subscribers to her weekly online cookbook at www.GfreeCuisine.com.

The super grains of amaranth, quinoa, and teff provide important nutrients for the gluten-free diet, but don’t forget sorghum, another ancient gluten-free grain that was used for centuries in Africa and India and is the third-largest largest cereal crop in America.

“Sorghum has a lighter color and milder flavor than amaranth, quinoa, or teff so it is more versatile in all kinds of baking such as breads, cakes, cookies, and pastries” says Carol Fenster, who uses sorghum in all nine of her gluten-free cookbooks, including Gluten-Free 101 (www.glutenfree101.com).

Sorghum is also nutritious, with a third more protein and twice as much fiber than the brown rice flour typically used in gluten-free baking. Plus, she
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