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Carol Fenster's Tips for Serving Holiday Guests with Special Diets
Date:12/3/2012

they can serve themselves from the wide variety of dishes and not have to explain what’s on––or not on––their plates,” suggests Fenster. Every dish should be clearly labeled and have separate serving utensils to avoid any accidental cross-contamination when guests serve themselves. Try to have a few plain foods such as raw vegetables with non-dairy dips like hummus. Also offer olives, nuts, and roasted vegetables and potatoes, and a nice array of fresh fruit that the majority of people can safely eat.

READ LABELS CAREFULLY
When preparing dishes for the holidays, be alert for prepared foods that may contain unsuspected allergens. Wheat lurks in commercial cream soups and fried onions used in green-bean casseroles, “non-dairy” foods may legally contain casein (a milk protein), and eggs are used in some sauces. The eight major allergens of wheat, milk, eggs, soy, fish, shellfish, tree nuts, and peanuts must be listed in plain English on the label so be sure to read food labels each and every time a purchase is made. Manufacturers can change ingredients or manufacturing practices that might alter the status of a formerly safe food.

MAKE IT A HAPPY OCCASION
Above all, says Fenster, try to make guests feel welcome?despite their food sensitivities. The whole point of celebrating the holidays is to express warmth and love toward friends and family. What guests can and can’t eat should not be the focal point of the meal; being together is what it’s all about, she adds.

Read the full story at http://www.prweb.com/releases/2012/12/prweb10161643.htm.


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