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Carol Fenster's Tips for Serving Holiday Guests with Special Diets
Date:12/3/2012

Denver, CO (PRWEB) December 03, 2012

Guess who’s coming for the holidays? Guests with lactose intolerance, food allergies, and celiac disease and maybe a vegan, a diabetic, or someone who eats Paleo. What’s a host to do? Relax, says Carol Fenster, author of 10 special diet cookbooks. Holiday celebrations—cocktail parties, dinners, informal get-togethers—can be safe and festive with a positive attitude, careful planning, and the right ingredients.

CELEBRATE THE CHOICES
“Approach the holidays with a positive attitude, rejoicing in the wide variety of available foods,” says Fenster. Natural food stores––and some grocery stores––offer an ever-growing array of substitutes for common allergens like wheat, dairy, and eggs. Awareness of vegan and Paleo diets is also becoming increasingly common. The result is that there are more foods to meet all of these needs, such gluten-free pie crusts and lactose-free milk, yogurt, and sour cream. Many baking mixes can be assembled using substitutes such as flaxmeal to replace eggs.

“Learning how to cook holiday family favorites with these substitutes is easier when using recipes that are specially designed to omit the offending ingredients,” says Fenster, who writes a weekly online gluten-free cookbook and menu planning service at GfreeCuisine. Mom’s traditional stuffing recipe, for example, can be made with gluten-free bread or cornbread instead of wheat bread. But for most other recipes, Fenster says, “It is best to start with allergen-free recipes for holiday favorites like rolls and pie as well as the year-round standbys like bread, '/>"/>

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