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Cardio and weight training reduces access to health care in seniors
Date:5/14/2013

hair in Physical Activity, Mobility, Cognitive Neuroscience and a member of the Centre for Hip Health & Mobility, where she found that once- or twice-weekly weight training may help minimize cognitive decline and impaired mobility in seniors.

Research method

The weight training classes included weighted exercises targeting different muscle groups for a whole-body workout. The aerobic training classes were an outdoor walking program targeted to participants' age-specific target heart rate. The balance and toning training classes were representative of exercise programs commonly available in the community such as Osteofit, yoga, or Tai Chi.


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Contact: Melissa Ashman
mashman@brain.ubc.ca
604-827-3396
University of British Columbia
Source:Eurekalert

Page: 1 2

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