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Carb Back-Loading: Review Examining John Keifer’s Diet Plan Released

Houston, TX (PRWEB) July 18, 2013

Carb Back-Loading, a book that’s backed up with real and tested scientific research that claims to be something that every sportsperson, athlete and guy (or girl) on the street who just wants to look as good as possible can gain a great deal from has caught the attention of's Stan Stevenson, prompting an investigative review.

Carb Back-Loading is a digitally provided, instant download program that works on an intricate understanding of how every human body burns and stores fat and builds muscle,” reports Stevenson. “Every single exercise and nutrition point contained in the program is backed up by hard scientific research and evidence. You get to understand the exact reasons why you need to eat and train at the optimum times. The program is simple to follow, working on a basic 1, 2, 3 system that’s easy to understand and stick to.”

Carb Back-Loading uses the principles of Timed Insulin Release, MTOR Stimulation, TGLUT Manipulation, Circadian Rhythms, Resistance Training, and Modulated Tissue Response (MTR). MTOR Stimulation is a key component of the program and is all about losing fat whilst still keeping and even gaining muscle. TGLUT Manipulation is all about glucose transporters and the way that they move around within a cell. By understanding this, it’s possible to literally prevent the fat cells from storing carbohydrates as fat, as well as accelerating muscle growth. Choosing food and training time and combining this with greater resistance training can trigger more anabolic hormones and positive regulators of muscle growth, thereby amplifying fat loss, muscle growth, and muscle size. MTR is all about the ability to signal to certain types of tissues in the body to grow, whilst signaling to others to shrink in size.

“By manipulating the body to work in the way it’s meant to, rather than quick fixes that are only transient, you’ll start seeing a change within days of starting with Carb Back-Loading. For those who crave for the odd treat of “bad” food, with this diet program there never needs to be a food that’s forbidden ever again,” says Stevenson. “Once you understand the reasoning behind this diet program, you can change your exercise and nutrition forever, which means the results you see, will also remain with you forever.”

“Gone are the days when you need to devote half of your life to the gym and working out. With Carb Back-Loading, not only do you increase your knowledge of how the body works, but you can be sure that the rest of your life doesn't have to be put on hold why you try in vain to get the physique you want. It’s the training program for men and women who have a life outside of training as well. Carb Back-Loading is written in a method, so that while it is easy to understand, it also treats you like the adult you are.”

Those wishing to purchase Carb Back-Loading, or for more information, click here.

To access a comprehensive Carb Back-Loading review, visit

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