Can't Sleep? Try Online Therapy (he CBT program is important the cognitiv...),Health

Date:6/5/2009

he CBT program is important, the cognitive therapy module was the most positively rated," said the study's lead author, Norah Vincent, a psychologist at the University of Manitoba in Winnipeg, Canada. "The cognitive therapy section was designed to help individuals to develop realistic expectations about sleep and the impact of sleep on next-day functioning while teaching a variety of strategies for coping with an overactive mind and worries."

About 9 percent of the U.S. population suffers from insomnia, according to the study.

More information

The American Academy of Sleep Medicine has more on insomnia.

-- Jennifer Thomas

SOURCE: American Academy of Sleep Medicine, news release, June 1, 2009

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