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Canadians Feeling the Stress of Tax Season Should Remember to Take Their B Vitamins
Date:3/19/2013

stress" onclick="linkClick(this.href)">vitamins and stress approached the problem from the other side, attempting to find a connection between vitamin B deficiency and mood disorders, such as stress, anxiety or mild depression. One such study discovered a correlation between elevated homocysteine, a marker for vitamin B deficiency, and depressed mood and anxiety.

“In addition to eliminating stressors, people trying to manage their stress should ensure they get enough B vitamins or consider adding a daily B vitamin supplement,” says McKenzie who suggests sticking with the Health Canada guidelines. “It’s not enough to take your B vitamins when you feel bad. The key is taking them consistently as part of your everyday routine.”

Health Canada recommends adults get 5 mg/day of vitamin B5, 1.3 mg/day of vitamin B6, 30 mg/day of vitamin B7, 400 ug/day of vitamin B9 (folate) and 2.4 mcg/day of vitamin B12.

About Adult Essentials Gummy Vitamins

Adult Essentials Advanced B-Complex vitamins contain a unique blend of B vitamins specially designed for adults. They support a healthy metabolism and help ensure your body generates the energy you need to meet the demands of your fast paced life.

They are uniquely designed in a great tasting easy to chew pectin based gummy and are guaranteed dairy, gluten and nut free. They contain no artificial sweeteners, flavours or colours. Adult Essentials Vitamin B-Complex Gummies are 100% approved and licensed by Health Canada. Quality you can trust and flavour you will love!

Read the full story at http://www.prweb.com/releases/2013/3/prweb10533712.htm.


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