Navigation Links
Canadians Feeling the Stress of Tax Season Should Remember to Take Their B Vitamins
Date:3/19/2013

Burlington, Ontario (PRWEB) March 19, 2013

These days Canadians are feeling the effects of stress, and not just because it’s closing in on tax season. Studies show that more than 1 in 4 workers describe their day as extremely stressful. Adult Essentials gummy vitamins would like to remind Canadians to take their B vitamins to combat the ill effects of stress.

Financial stress, like that experienced around tax season, is one of the top stressors for Canadians over the age of 15, coming second to work in a study on the major sources of stress for Canadians. Other sources include time pressure, health concerns, family matters and relationship worries.

Stress is linked to several health concerns, including heart disease, stroke, high blood pressure, immune and circulatory complications. As well, stress can contribute to other unhealthy behaviors such as smoking, excessive consumption of alcohol and poor eating habits. Numerous studies link chronic stress to anxiety, depression, insomnia, and fatigue.

“Stress is something people tend to ignore, thinking it’s just part of life. The problem is that stress has many negative health consequences,” reminds Jackie McKenzie Registered Dietician and Consultant for Life Science Nutritionals. “The reality is that our stress is increasing thanks to the technology that allows our stressors to follow us everywhere.”

New studies are attempting to quantify the benefits of vitamin supplementation on people dealing with stress. One study concluded that taking B-complex vitamins led to improved ratings of stress, mental health and vigor, and improved cognitive performance during intense mental processing.

Other studies on vitamins and stress approached the problem from the other side, attempting to find a connection between vitamin B deficiency and mood disorders, such as stress, anxiety or mild depression. One such study discovered a correlation between elevated homocysteine, a marker for vitamin B deficiency, and depressed mood and anxiety.

“In addition to eliminating stressors, people trying to manage their stress should ensure they get enough B vitamins or consider adding a daily B vitamin supplement,” says McKenzie who suggests sticking with the Health Canada guidelines. “It’s not enough to take your B vitamins when you feel bad. The key is taking them consistently as part of your everyday routine.”

Health Canada recommends adults get 5 mg/day of vitamin B5, 1.3 mg/day of vitamin B6, 30 mg/day of vitamin B7, 400 ug/day of vitamin B9 (folate) and 2.4 mcg/day of vitamin B12.

About Adult Essentials Gummy Vitamins

Adult Essentials Advanced B-Complex vitamins contain a unique blend of B vitamins specially designed for adults. They support a healthy metabolism and help ensure your body generates the energy you need to meet the demands of your fast paced life.

They are uniquely designed in a great tasting easy to chew pectin based gummy and are guaranteed dairy, gluten and nut free. They contain no artificial sweeteners, flavours or colours. Adult Essentials Vitamin B-Complex Gummies are 100% approved and licensed by Health Canada. Quality you can trust and flavour you will love!

Read the full story at http://www.prweb.com/releases/2013/3/prweb10533712.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Canadians super-sizing Canadas Food Guide servings: York University study
2. Feeling Trapped, Obligated Raises Odds of Job Burnout: Study
3. Feelings of immaturity accompany alcohol misuse into adulthood; discovery could improve treatments
4. Feeling Lackadaisical? Sleep Apnea May Be to Blame
5. Does Just Feeling Fat Make You Gain Weight?
6. Docs Sensitivity to Patients Feelings Tied to Good Outcomes
7. Good Feelings About Ex-Employer May Boost Self-Esteem in Jobless
8. Words have feelings
9. Poor sleep can leave romantic partners feeling unappreciated
10. Turning repulsive feelings into desires
11. Positive stress helps protect eye from glaucoma
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:10/13/2017)... ... ... While it’s often important to take certain medications during the night, finding ... identified a solution. , She developed a prototype for MOTION LIGHT-UP PILL BOX to ... the need to turn on a light when taking medication during the night, allowing ...
(Date:10/13/2017)... ... October 13, 2017 , ... PurhealthRX , a leading Health and Nutrition ... the Purzorb™process to full spectrum CBD oil will revolutionize the rapidly growing CBD market ... can be easily incorporated into liquid products, while reducing costs to end users. , ...
(Date:10/13/2017)... Shelton, CT (PRWEB) , ... October 13, 2017 , ... ... and long-term care services, staged a mock evacuation of the facility as part of ... Department, Shelton Fire Department, Echo Hose EMS and Shelton City Emergency Manager, as well ...
(Date:10/13/2017)... ... ... Ellevate Network, the leading network for professional women, brought together some of ... their inaugural Summit in New York City in June. The event was livestreamed with ... 3 million. To watch the Mobilize Women video, click here . , ...
(Date:10/13/2017)... ... ... Talented host, actor Rob Lowe, is introducing a segment ... of "Success Files," which is an award-winning educational program broadcasted on PBS Member ... with passion and integrity. , Sciatica occurs when the sciatic nerve in the ...
Breaking Medicine News(10 mins):
(Date:9/28/2017)... Sept. 28, 2017 Hill-Rom Holdings, Inc. (NYSE: ... conference call and webcast on Friday, November 3, 2017, ... and ending at approximately 8:30 a.m. (CDT) / 9:30 ... company,s 2017 financial performance and guidance for 2018, Hill-Rom ... to enhance operational performance, and long-range financial outlook through ...
(Date:9/25/2017)... Sept. 25, 2017  EpiVax, Inc., a leader ... and immune-engineering today announced the launch of EpiVax ... of personalized therapeutic cancer vaccines. EpiVax has provided ... access to enabling technologies to the new precision ... lead EpiVax Oncology as Chief Executive Officer. Gad ...
(Date:9/19/2017)... , Sept. 19, 2017   ZirMed Inc ., a ... today announced that it has been ranked #1 by its ... Book™ Rankings 2017 User Survey. ZirMed was recognized as ... large hospitals and medical centers over 200 beds and holds ... healthcare technology user survey history. ...
Breaking Medicine Technology: