Navigation Links
Canadians Feeling the Stress of Tax Season Should Remember to Take Their B Vitamins
Date:3/19/2013

Burlington, Ontario (PRWEB) March 19, 2013

These days Canadians are feeling the effects of stress, and not just because it’s closing in on tax season. Studies show that more than 1 in 4 workers describe their day as extremely stressful. Adult Essentials gummy vitamins would like to remind Canadians to take their B vitamins to combat the ill effects of stress.

Financial stress, like that experienced around tax season, is one of the top stressors for Canadians over the age of 15, coming second to work in a study on the major sources of stress for Canadians. Other sources include time pressure, health concerns, family matters and relationship worries.

Stress is linked to several health concerns, including heart disease, stroke, high blood pressure, immune and circulatory complications. As well, stress can contribute to other unhealthy behaviors such as smoking, excessive consumption of alcohol and poor eating habits. Numerous studies link chronic stress to anxiety, depression, insomnia, and fatigue.

“Stress is something people tend to ignore, thinking it’s just part of life. The problem is that stress has many negative health consequences,” reminds Jackie McKenzie Registered Dietician and Consultant for Life Science Nutritionals. “The reality is that our stress is increasing thanks to the technology that allows our stressors to follow us everywhere.”

New studies are attempting to quantify the benefits of vitamin supplementation on people dealing with stress. One study concluded that taking B-complex vitamins led to improved ratings of stress, mental health and vigor, and improved cognitive performance during intense mental processing.

Other studies on vitamins and stress approached the problem from the other side, attempting to find a connection between vitamin B deficiency and mood disorders, such as stress, anxiety or mild depression. One such study discovered a correlation between elevated homocysteine, a marker for vitamin B deficiency, and depressed mood and anxiety.

“In addition to eliminating stressors, people trying to manage their stress should ensure they get enough B vitamins or consider adding a daily B vitamin supplement,” says McKenzie who suggests sticking with the Health Canada guidelines. “It’s not enough to take your B vitamins when you feel bad. The key is taking them consistently as part of your everyday routine.”

Health Canada recommends adults get 5 mg/day of vitamin B5, 1.3 mg/day of vitamin B6, 30 mg/day of vitamin B7, 400 ug/day of vitamin B9 (folate) and 2.4 mcg/day of vitamin B12.

About Adult Essentials Gummy Vitamins

Adult Essentials Advanced B-Complex vitamins contain a unique blend of B vitamins specially designed for adults. They support a healthy metabolism and help ensure your body generates the energy you need to meet the demands of your fast paced life.

They are uniquely designed in a great tasting easy to chew pectin based gummy and are guaranteed dairy, gluten and nut free. They contain no artificial sweeteners, flavours or colours. Adult Essentials Vitamin B-Complex Gummies are 100% approved and licensed by Health Canada. Quality you can trust and flavour you will love!

Read the full story at http://www.prweb.com/releases/2013/3/prweb10533712.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Canadians super-sizing Canadas Food Guide servings: York University study
2. Feeling Trapped, Obligated Raises Odds of Job Burnout: Study
3. Feelings of immaturity accompany alcohol misuse into adulthood; discovery could improve treatments
4. Feeling Lackadaisical? Sleep Apnea May Be to Blame
5. Does Just Feeling Fat Make You Gain Weight?
6. Docs Sensitivity to Patients Feelings Tied to Good Outcomes
7. Good Feelings About Ex-Employer May Boost Self-Esteem in Jobless
8. Words have feelings
9. Poor sleep can leave romantic partners feeling unappreciated
10. Turning repulsive feelings into desires
11. Positive stress helps protect eye from glaucoma
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:5/2/2016)... (PRWEB) , ... May 02, 2016 , ... East Los ... dental extractions. Currently, patients can visit Dr. Assili to receive any dental extraction treatment ... offer, and it expires June 30, 2016. With the lower price, patients can more ...
(Date:5/2/2016)... ... May 02, 2016 , ... Zitter Health Insights , ... Satisfaction Award that will recognize specialty pharmacies for their achievements in customer satisfaction. ... Specialty Pharmacy Patient Satisfaction Survey compiled throughout 2016. Results will be published in ...
(Date:5/2/2016)... Fla. (PRWEB) , ... May ... ... medical researchers report that many commonly used prescription medications, including anxiolytics, painkillers, ... To mitigate these risks, Novus Medical Detox Center —a leading Florida-based ...
(Date:5/2/2016)... ... May 02, 2016 , ... TeleMedCo™, a new company developing ... and improve the rapid diagnosis, triage and admission of patients leveraging IBM Watson’s ... mobile experience for the first time at GENBAND’s Perspectives16 conference. , TeleMedCo ...
(Date:5/2/2016)... (PRWEB) , ... May 02, 2016 , ... Atlantic Information ... CMS’s Medicare Part B Payment Model Could Transform the Pharma Landscape .” CMS recently ... on reducing its spend on provider-administered drugs while preserving care provided to beneficiaries. The ...
Breaking Medicine News(10 mins):
(Date:4/27/2016)... , Schweiz, April 27, 2016 /PRNewswire/ ... des Sachs CEO Forums in Zürich gab ... ihres führenden Wirkstoffkandidaten STR001 zur Erhaltung des ... eingesetzt wurde, bekannt. Für die umfassende Phase-II-Doppelblindstudie ... und Frankreich angeworben. STR001 wird während der ...
(Date:4/27/2016)... Italy , April 27, 2016 ... linear accelerator (MR-linac) platform will be the focal point ... meeting of the European Society for Radiotherapy & Oncology, ... Elekta,s MR-linac integrates a state-of-the-art radiotherapy system and a ... physician to clearly see the patient,s anatomy in real ...
(Date:4/27/2016)... April 27, 2016 Tie-up with ... initiative to save newborns   Fortis ... & newborns in collaboration with Breast Milk Foundation (BMF), a ... Pasteurized Human Milk Bank, ,Amaara, in Delhi-NCR today. This non-profit ... source for infants and should be available to babies deprived ...
Breaking Medicine Technology: